Head Movement in Tadasana 2 Urdhvadho drishti tadasana-kriyya

: 1 min

: 14 score

: 2 kcal

Warm-Ups

Dynamic

Favorable effect

Improves balance
Relaxes the neck muscles
Strengthens the neck muscles
Clarifies the mind

Contraindications

Neck injuries

Technique of execution

Stand tall and lower your chin toward your chest on an exhale. Inhale as you gently lift your head and look upward. Repeat slowly, then bring your gaze forward.

What to do if it does not work out, as in the video

Move very slowly and avoid pain.

Where can I meet

Lesson search

Challenges

Head Movement in Tadasana 2 occurs 47 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 25 min	25 min
Blood pressure	A. Shishonin's Routine 20 min	20 min
Eyes	Better Vision 10 min	10 min
Eyes	Better Vision 15 min	15 min
Eyes	Better Vision 20 min	20 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Back	Healthy Neck 10 min	10 min
Back	Healthy Neck 15 min	15 min
Back	Healthy Neck 20 min	20 min
Back	Healthy Neck 25 min	25 min
Back	Healthy Neck 30 min	30 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Travel	Yoga Before a Flight 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Back	Good Posture 90 min	90 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Energy	Muscle Tension Relief 10 min	10 min
Energy	Muscle Tension Relief 15 min	15 min
Energy	Muscle Tension Relief 20 min	20 min
Energy	Muscle Tension Relief 25 min	25 min
Energy	Muscle Tension Relief 30 min	30 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Beginners	Yoga for Beginners 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min

Head Movement in Tadasana 2 occurs 57 times in ready-made courses

Theme	Title	Duration	Day
Back	Regal Posture 4 w. Day: 1, 2, 3, 4, 5, 9, 10, 11, 21, 22	4 w.	1, 2, 3, 4, 5, 9, 10, 11, 21, 22
Energy	Energizing Morning 4 w. Day: 5, 6	4 w.	5, 6
Beginners	First Steps in Meditation 2 w. Day: 1, 6	2 w.	1, 6
Back	Regal Posture 2 w. Day: 1, 2	2 w.	1, 2
Whole body	Healthy Joints 2 w. Day: 2, 14	2 w.	2, 14
Whole body	Flexible Body 2 w. Day: 1, 2, 3, 4, 5, 7	2 w.	1, 2, 3, 4, 5, 7
Sleep	Healthy Sleep 1 w. Day: 6	1 w.	6
Confidence	Boost Your Self-Esteem 2 w. Day: 5, 8, 9, 10, 11, 12, 13, 14	2 w.	5, 8, 9, 10, 11, 12, 13, 14
Stress relief	Relaxation 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13	2 w.	6, 7, 8, 9, 10, 11, 12, 13
Whole body	Flexible Body 3 w. Day: 8, 9, 10, 11, 12, 14	3 w.	8, 9, 10, 11, 12, 14
Whole body	Healthy Joints 3 w. Day: 9, 21	3 w.	9, 21
Sleep	Healthy Sleep 3 w. Day: 6	3 w.	6
Back	Regal Posture 3 w. Day: 8, 9	3 w.	8, 9
Beginners	First Steps in Meditation 3 w. Day: 8, 13	3 w.	8, 13
Confidence	Boost Your Self-Esteem 3 w. Day: 12, 15, 16, 17, 18, 19, 20, 21	3 w.	12, 15, 16, 17, 18, 19, 20, 21
Stress relief	Relaxation 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 20	3 w.	13, 14, 15, 16, 17, 18, 19, 20
Health	Quit Drinking 1 w. Day: 1, 2, 3, 5, 6, 7	1 w.	1, 2, 3, 5, 6, 7
Health	Quit Drinking 2 w. Day: 2, 4, 9, 10, 11	2 w.	2, 4, 9, 10, 11
Health	Quit Drinking 3 w. Day: 7, 14	3 w.	7, 14
Health	Quit Drinking 4 w. Day: 5, 6, 10, 11	4 w.	5, 6, 10, 11
Back	Yoga for Scoliosis 2 w. Day: 2, 3, 4, 9	2 w.	2, 3, 4, 9
Back	Yoga for Scoliosis 3 w. Day: 2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21	3 w.	2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21
Back	Yoga for Scoliosis 4 w. Day: 1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28	4 w.	1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 51, 54	12 w.	51, 54
Stress relief	Inner Harmony 4 w. Day: 20	4 w.	20
Health	Healthy Heart 4 w. Day: 4, 6	4 w.	4, 6
Whole body	Advanced Yoga 3 w. Day: 7, 14	3 w.	7, 14
Whole body	Advanced Yoga 4 w. Day: 4, 11, 13	4 w.	4, 11, 13
Whole body	Advanced Yoga 5 w. Day: 21	5 w.	21
Women's health	Postpartum Recovery 2 w. Day: 5, 6, 10, 13, 14	2 w.	5, 6, 10, 13, 14
Women's health	Postpartum Recovery 3 w. Day: 8	3 w.	8
Women's health	Postpartum Recovery 4 w. Day: 4, 6, 9, 10	4 w.	4, 6, 9, 10
Back	Healthy Neck 1 w. Day: 1, 4, 6, 7	1 w.	1, 4, 6, 7
Back	Healthy Neck 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14	2 w.	1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14
Back	Healthy Neck 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back	Healthy Neck 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Health	Headache Relief 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Headache Relief 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Headache Relief 3 w. Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Headache Relief 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Stress relief	Yoga in the Big City 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Stress relief	Yoga in the Big City 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 12	2 w.	1, 2, 3, 4, 5, 6, 7, 12
Stress relief	Yoga in the Big City 3 w. Day: 4, 5, 6, 7, 12, 21	3 w.	4, 5, 6, 7, 12, 21
Stress relief	Yoga in the Big City 4 w. Day: 4, 5, 6, 7, 12, 21, 22, 26, 27, 28	4 w.	4, 5, 6, 7, 12, 21, 22, 26, 27, 28
Back	Atlas Stands Tall 2 w. Day: 10, 11, 12	2 w.	10, 11, 12
Back	Atlas Stands Tall 3 w. Day: 10, 11, 12, 17, 19	3 w.	10, 11, 12, 17, 19
Back	Atlas Stands Tall 4 w. Day: 10, 11, 12, 17, 19	4 w.	10, 11, 12, 17, 19
Stress relief	The Calm Formula 3 w. Day: 20	3 w.	20
Stress relief	The Calm Formula 4 w. Day: 20, 27	4 w.	20, 27
Whole body	Flexibility Whisperer 1 w. Day: 6	1 w.	6
Whole body	Flexibility Whisperer 2 w. Day: 6, 13	2 w.	6, 13
Whole body	Flexibility Whisperer 3 w. Day: 6, 13, 15, 18	3 w.	6, 13, 15, 18
Whole body	Flexibility Whisperer 4 w. Day: 6, 13, 15, 18, 23, 24, 26, 28	4 w.	6, 13, 15, 18, 23, 24, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 3, 7	1 w.	3, 7
Weight loss	Intensive Weight Loss 2 w. Day: 3, 7, 11	2 w.	3, 7, 11
Weight loss	Intensive Weight Loss 3 w. Day: 3, 7, 11, 16, 18, 20	3 w.	3, 7, 11, 16, 18, 20
Weight loss	Intensive Weight Loss 4 w. Day: 3, 7, 11, 16, 18, 20, 23, 24	4 w.	3, 7, 11, 16, 18, 20, 23, 24

Details of the exercise

Where can I meet

Lesson search

Challenges

Head Movement in Tadasana 2 occurs 47 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	25 min
A. Shishonin's Routine	20 min
Better Vision	10 min
Better Vision	15 min
Better Vision	20 min
Better Vision	25 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Evening Routine	60 min
Evening Routine	90 min
Healthy Neck	10 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga Before a Flight	90 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Good Posture	90 min
Varicose Vein Prevention	90 min
Muscle Tension Relief	10 min
Muscle Tension Relief	15 min
Muscle Tension Relief	20 min
Muscle Tension Relief	25 min
Muscle Tension Relief	30 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Yoga for Beginners	90 min
Yoga for Hyperlordosis	90 min
Office Yoga	25 min
Office Yoga	45 min
Office Yoga	60 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Yoga for Golfers	90 min

Head Movement in Tadasana 2 occurs 57 times in ready-made courses

Theme	Title	Duration	Day
Back	Regal Posture 4 w. Day: 1, 2, 3, 4, 5, 9, 10, 11, 21, 22	4 w.	1, 2, 3, 4, 5, 9, 10, 11, 21, 22
Energy	Energizing Morning 4 w. Day: 5, 6	4 w.	5, 6
Beginners	First Steps in Meditation 2 w. Day: 1, 6	2 w.	1, 6
Back	Regal Posture 2 w. Day: 1, 2	2 w.	1, 2
Whole body	Healthy Joints 2 w. Day: 2, 14	2 w.	2, 14
Whole body	Flexible Body 2 w. Day: 1, 2, 3, 4, 5, 7	2 w.	1, 2, 3, 4, 5, 7
Sleep	Healthy Sleep 1 w. Day: 6	1 w.	6
Confidence	Boost Your Self-Esteem 2 w. Day: 5, 8, 9, 10, 11, 12, 13, 14	2 w.	5, 8, 9, 10, 11, 12, 13, 14
Stress relief	Relaxation 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13	2 w.	6, 7, 8, 9, 10, 11, 12, 13
Whole body	Flexible Body 3 w. Day: 8, 9, 10, 11, 12, 14	3 w.	8, 9, 10, 11, 12, 14
Whole body	Healthy Joints 3 w. Day: 9, 21	3 w.	9, 21
Sleep	Healthy Sleep 3 w. Day: 6	3 w.	6
Back	Regal Posture 3 w. Day: 8, 9	3 w.	8, 9
Beginners	First Steps in Meditation 3 w. Day: 8, 13	3 w.	8, 13
Confidence	Boost Your Self-Esteem 3 w. Day: 12, 15, 16, 17, 18, 19, 20, 21	3 w.	12, 15, 16, 17, 18, 19, 20, 21
Stress relief	Relaxation 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 20	3 w.	13, 14, 15, 16, 17, 18, 19, 20
Health	Quit Drinking 1 w. Day: 1, 2, 3, 5, 6, 7	1 w.	1, 2, 3, 5, 6, 7
Health	Quit Drinking 2 w. Day: 2, 4, 9, 10, 11	2 w.	2, 4, 9, 10, 11
Health	Quit Drinking 3 w. Day: 7, 14	3 w.	7, 14
Health	Quit Drinking 4 w. Day: 5, 6, 10, 11	4 w.	5, 6, 10, 11
Back	Yoga for Scoliosis 2 w. Day: 2, 3, 4, 9	2 w.	2, 3, 4, 9
Back	Yoga for Scoliosis 3 w. Day: 2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21	3 w.	2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21
Back	Yoga for Scoliosis 4 w. Day: 1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28	4 w.	1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 51, 54	12 w.	51, 54
Stress relief	Inner Harmony 4 w. Day: 20	4 w.	20
Health	Healthy Heart 4 w. Day: 4, 6	4 w.	4, 6
Whole body	Advanced Yoga 3 w. Day: 7, 14	3 w.	7, 14
Whole body	Advanced Yoga 4 w. Day: 4, 11, 13	4 w.	4, 11, 13
Whole body	Advanced Yoga 5 w. Day: 21	5 w.	21
Women's health	Postpartum Recovery 2 w. Day: 5, 6, 10, 13, 14	2 w.	5, 6, 10, 13, 14
Women's health	Postpartum Recovery 3 w. Day: 8	3 w.	8
Women's health	Postpartum Recovery 4 w. Day: 4, 6, 9, 10	4 w.	4, 6, 9, 10
Back	Healthy Neck 1 w. Day: 1, 4, 6, 7	1 w.	1, 4, 6, 7
Back	Healthy Neck 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14	2 w.	1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14
Back	Healthy Neck 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back	Healthy Neck 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Health	Headache Relief 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Headache Relief 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Headache Relief 3 w. Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Headache Relief 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Stress relief	Yoga in the Big City 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Stress relief	Yoga in the Big City 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 12	2 w.	1, 2, 3, 4, 5, 6, 7, 12
Stress relief	Yoga in the Big City 3 w. Day: 4, 5, 6, 7, 12, 21	3 w.	4, 5, 6, 7, 12, 21
Stress relief	Yoga in the Big City 4 w. Day: 4, 5, 6, 7, 12, 21, 22, 26, 27, 28	4 w.	4, 5, 6, 7, 12, 21, 22, 26, 27, 28
Back	Atlas Stands Tall 2 w. Day: 10, 11, 12	2 w.	10, 11, 12
Back	Atlas Stands Tall 3 w. Day: 10, 11, 12, 17, 19	3 w.	10, 11, 12, 17, 19
Back	Atlas Stands Tall 4 w. Day: 10, 11, 12, 17, 19	4 w.	10, 11, 12, 17, 19
Stress relief	The Calm Formula 3 w. Day: 20	3 w.	20
Stress relief	The Calm Formula 4 w. Day: 20, 27	4 w.	20, 27
Whole body	Flexibility Whisperer 1 w. Day: 6	1 w.	6
Whole body	Flexibility Whisperer 2 w. Day: 6, 13	2 w.	6, 13
Whole body	Flexibility Whisperer 3 w. Day: 6, 13, 15, 18	3 w.	6, 13, 15, 18
Whole body	Flexibility Whisperer 4 w. Day: 6, 13, 15, 18, 23, 24, 26, 28	4 w.	6, 13, 15, 18, 23, 24, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 3, 7	1 w.	3, 7
Weight loss	Intensive Weight Loss 2 w. Day: 3, 7, 11	2 w.	3, 7, 11
Weight loss	Intensive Weight Loss 3 w. Day: 3, 7, 11, 16, 18, 20	3 w.	3, 7, 11, 16, 18, 20
Weight loss	Intensive Weight Loss 4 w. Day: 3, 7, 11, 16, 18, 20, 23, 24	4 w.	3, 7, 11, 16, 18, 20, 23, 24

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Head Movement in Tadasana 2 Urdhvadho drishti tadasana-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

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Instructions for deleting your account have been sent to your email

Head Movement in Tadasana 2 Urdhvadho drishti tadasana-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Head Movement in Tadasana 2: Video & Guide | Unagrande

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