Yoga for high blood pressure combines movement, attention to breathing and rest. It's important to choose suitable exercises and a level of effort together with your doctor.
In this 90-minute class, you'll try “Cat Pose on Elbows with Leg Extended Back”, “Reclining Upward Arm Stretch” and “Reclining Butterfly Pose”. Butterfly Pose focuses on hip mobility. Find a comfortable position for your pelvis. You'll finish with a rest lying down.
Discuss your chosen class with your doctor, including inversions and breathing techniques. Postpone the practice if your blood pressure rises significantly.
