Yoga for high blood pressure combines movement, attention to breathing and rest. It's important to choose suitable exercises and a level of effort together with your doctor.
In this 15-minute class, you'll try “Dynamic Stretch for the Front Line of the Body”, “Standing Full-Body Stretch” and “Deep Wide-Legged Forward Bend”. You'll finish with a rest lying down.
Discuss your chosen class with your doctor, including inversions and breathing techniques. Postpone the practice if your blood pressure rises significantly.
