Yoga for high blood pressure combines movement, attention to breathing and rest. It's important to choose suitable exercises and a level of effort together with your doctor.
In this one-hour class, you'll try “Diamond Pose with Arms Raised”, “Dynamic Cat” and “Twisted Arm Stretch Lying on the Stomach”. Move your back smoothly as you practice the Cat movement. The class ends with time to rest lying down.
Discuss your chosen class with your doctor, including inversions and breathing techniques. Postpone the practice if your blood pressure rises significantly.
