Give it to a friend Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

One-Legged King Pigeon Pose 1 Eka pada rajakapotasana 1

2 min
74 score
10 kcal
Seated Poses
Static
One-Legged King Pigeon Pose 1
hourglass-icon 2 min
asana miniature
01:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Promotes good posture
  • Develops flexibility in the legs
  • Develops chest cavity

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Pull your left knee forward, and bring it down between your hands. Place your left heel by your hip, and your pelvis on the floor. Bend your right leg. Grab your foot with your hands. Pull your right foot to the nape of your neck. Point your elbows straight up. Breathe evenly. Then bring your right leg down to the floor. Push your pelvis back, while pressing your hands into the floor. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Place your hands on the floor. Pull your right knee forward, and bring it down between your hands. Place your right heel by your hip, and your pelvis on the floor. Bend your left leg. Grab your foot with your hands. Pull your left foot to the nape of your neck. Point your elbows straight up. Breathe evenly. Then bring your left leg down to the floor. Push your pelvis back, while pressing your hands into the floor. Sit back on your heels.

Upload date:2025-09-22T10:12:55+00:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hands without strain, try using a strap.
2
Keep your legs engaged to create a stable base for spinal stretching and bending.

Where can I meet

Lesson search
Challenges

One-Legged King Pigeon Pose 1 occurs 7 times in ready-made lessons

Theme Title Time
Vision
Visual Clarity 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Head
Healthy Neck 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min

One-Legged King Pigeon Pose 1 occurs 7 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 22, 23, 27
4 w. 22, 23, 27
Split
Front split in 35 Days 5 w.
Day: 15
5 w. 15
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Split
Front split in 21 Days 3 w.
Day: 7
3 w. 7
Back
Royal Posture in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Cardio
Healthy Heart in 28 Days 4 w.
Day: 26
4 w. 26

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
10 kcal
Popularity
385 out of 441

Where can I meet

Lesson search
Challenges

One-Legged King Pigeon Pose 1 occurs 7 times in ready-made lessons

Lesson Duration
Visual Clarity 90 min
Flexible Body 90 min
Healthy Neck 90 min
Firm Breasts 60 min
Firm Breasts 90 min
Blood Pressure Depressor 90 min
Yoga for Advanced 90 min

One-Legged King Pigeon Pose 1 occurs 7 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 22, 23, 27
4 w. 22, 23, 27
Split
Front split in 35 Days 5 w.
Day: 15
5 w. 15
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Split
Front split in 21 Days 3 w.
Day: 7
3 w. 7
Back
Royal Posture in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Cardio
Healthy Heart in 28 Days 4 w.
Day: 26
4 w. 26

Reward

Flexibility
20
Stamina
12
Focus
10
Strength
10
Mobility
10
Balance
12
Урок 229 ( One-Legged King Pigeon Pose 1 )

1 / 1 асан
asana
01:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

One-Legged King Pigeon Pose 1 : video with the correct technique of performing the asana

Information about asana
Technique of execution

One-Legged King Pigeon Pose 1 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

Activate the certificate

app preview

NaN hour until next level
Language