Welcome to the «Royal Posture in 7 Days» Challenge focused to imrpove your posture.
We start with active stretching of the chest, shoulders and interscapular region, which are directly involved in shaping a great posture.
To start with we focus on warming up the upper back, relaxing the lower back and relieving tension in the lumbosacral region. Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
