Where can I meet
Theme | Title | Duration | Day |
---|---|---|---|
Meditation | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Arms | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Depression | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Sleep | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Abs | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Stress | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Waist | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Lower back | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Energy | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Split | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Split | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Back | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Back | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Joints | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Flexibility | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Relax | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Lower back | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Arms | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Split | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Self-Esteem | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Sleep | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Split | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Energy | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Legs | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Glutes | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Waist | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Flexibility | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Abs | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Back | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Balance | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Energy | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Depression | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Joints | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Stress | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Back | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Flexibility | 1 w. | 1, 2, 4, 5, 6, 7 | |
Immunity | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Energy | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Glutes | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Balance | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Flexibility | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Legs | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Self-Esteem | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Relax | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Immunity | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Immunity |
Boost Your Immune in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Flexibility |
Flexible Body in 21 Days
3 w.
Day:
1,
2,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Stress |
Anti-Stress in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Split |
Front split in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Depression |
Overcoming Depression in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Joints |
Healthy Joints in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Energy |
Energy Wake Up in 7 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Sleep |
Healthy Sleep in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Balance |
Improve Your Balance in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Back |
Royal Posture in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Abs |
6-Pack in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Flexibility |
Bend Over and Reach the Floor in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Energy |
Cheerful Morning in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Meditation | 3 w. | 1, 2, 3, 4, 5, 6, 7 | |
Waist |
Slim Waist in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Glutes |
Tight Butt in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Legs |
Slender Legs in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Self-Esteem |
Self-Esteem Boost in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Arms |
Strong Arms in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Lower back |
Lower Back Pain Relief in 21 days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Relax |
Relaxation in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Split |
Side split in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Back |
Healthy Spine in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Habits | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Habits | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Habits |
Quit Smoking in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Habits |
Quit Smoking in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Habits | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Habits | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Habits |
Stop Drinking in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Habits |
Stop Drinking in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Energy | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Energy | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Energy |
Static complex in 21 days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Energy |
Static complex in 28 days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Stress | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Stress | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Stress |
Release from anxiety in 21 days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Stress |
Release from anxiety in 28 days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Back | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Back | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Back |
Yoga for Scoliosis in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Back |
Yoga for Scoliosis in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28,
29,
30,
31,
32,
33,
34,
35,
36,
37,
38,
39,
40,
41,
42,
43,
44,
45,
46,
47,
48,
49,
50,
51,
52,
53,
54,
55,
56,
63,
70,
77,
84
|
12 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 63, 70, 77, 84 |
Split |
Front split in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Split |
Side split in 28 days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 |
Split |
Side split in 35 days
5 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28,
29,
30,
31,
32,
33,
34,
35
|
5 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35 |
Weight Loss | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Weight Loss | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Weight Loss |
Edema Reduction in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Weight Loss |
Edema Reduction in 28 Days
4 w.
Day:
1,
2,
3,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Joints | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Joints | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Joints |
Hip Opening in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Joints |
Hip Opening in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Harmony | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Harmony | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Harmony |
Inner Harmony in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Harmony |
Inner Harmony in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Cardio | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Cardio | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Cardio |
Healthy Heart in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Cardio |
Healthy Heart in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Advanced | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Advanced | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Advanced |
Yoga for Advanced in 21 days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Advanced |
Yoga for Advanced in 28 days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Advanced |
Yoga for Advanced in 35 days
5 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28,
29,
30,
31,
32,
33,
34,
35
|
5 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35 |
After Pregnancy | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
After Pregnancy | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
After Pregnancy |
Recovery After Childbirth in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
After Pregnancy |
Recovery After Childbirth in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Neck | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Neck | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Neck |
Healthy Neck in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Neck |
Healthy Neck in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Head | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Head | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Head |
Relief from headache in 21 days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Head |
Relief from headache in 28 days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Weight Loss | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Weight Loss | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Weight Loss |
Slim Body in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Weight Loss |
Slim Body in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Breasts | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Breasts | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Breasts |
Beautiful Chest in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Breasts |
Beautiful Chest in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Digestion | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Digestion | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Digestion |
Healthy Digestion in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Digestion |
Healthy Digestion in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Sex | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Sex |
The prolongation of sexual pleasure for 14 days
2 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14
|
2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 |
Sex |
The prolongation of sexual pleasure for 21 days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Sex |
The prolongation of sexual pleasure for 28 days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |