Recovery After Childbirth in 7 Days

1 day out of 7
Recovery After Childbirth. Day 1
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Recovery After Childbirth. Day 1

30 min
28 asanas
1558 score
211 kcal

Intensive Course "Recovery After Childbirth in 7 days" is designed to restore a woman's figure, elasticity, and flexibility of the body during the postpartum period.

It also aims to address a range of issues that often arise in a woman's body during pregnancy, particularly concerning the load on the lower back, cervical, and interscapular areas, and some disruption of posture.

A significant amount of work is dedicated to the slimness of the legs, strengthening and flexibility of the back, and the flexibility of muscles and joints in general to relieve accumulated tension.

Attention is also given to inverted postures to reduce excessive blood filling in the legs.

In the 21-day and 28-day courses, during rest days, pranayamas are used to balance a woman's psycho-emotional state, which is often prone to melancholic-depressive moods during the postpartum period.

It is important to consult with the attending physician regarding the timing of when to start physical exercises and what specific load to give to the body. The doctor knows the peculiarities of the observed patient, and therefore their advice is simply necessary.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

The Unagrande YogaClub application does not and cannot contain health recommendations. Health information is intended for general information and does not replace professional advice from a doctor.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical specialists. Unagrande YogaClub does not provide any medical advice. You use or rely on any information contained in this application solely at your own risk.

Upload date:2024-04-25T12:58:30+03:00

Lesson details

Author
Unagrande AI
Topic
Recovery After Childbirth. Day 1
Duration
30 minutes
Asanas and exercises
28 asanas
Energy consumption
211 kcal

Reward

Flexibility
271
Stamina
250
Focus
227
Strength
258
Mobility
287
Balance
265
Lesson "Recovery After Childbirth. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 28 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00