Relief from headache in 14 days

1 day out of 14
Relief from headache. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Relief from headache. Day 1

30 min
28 asanas
1386 score
190 kcal

Intensive course "Relief from headache in 14 days" is designed to help those who experience it - to reduce or completely eliminate this agonizing condition from their lives.

Such a type of headache as tension-type headache (muscle contraction) is very common, characterized by tension in the muscles of the head and neck. At various moments in their lives, up to 90% of all those who experience headaches suffer from it.

Most often, such a headache is associated with depression, stress, mental fatigue, or emotional tension.

An attack can occur after exams, quarrels, strong resentment, shock or unexpected news, that is, due to events that cause anxiety.

Muscle contraction headache is often observed in people who perform work that requires prolonged concentration, as well as in those who spend a lot of time at a desk, computer, or behind the wheel of a car.

Accordingly, the lesson complexes of the Course are designed to reduce the negative tension of the neck and back muscles and give the right muscle tone.

And also, with the help of stretching asanas, to remove excessive tension in these areas.

Warm-up exercises with the hands at the beginning of each lesson are very important.

By practicing regularly, you will forget about headaches and become healthier and happier!

Upload date:2024-06-28T15:51:32+03:00

Lesson details

Author
Unagrande AI
Topic
Relief from headache. Day 1
Duration
30 minutes
Asanas and exercises
28 asanas
Energy consumption
190 kcal

Reward

Flexibility
238
Stamina
208
Focus
197
Strength
215
Mobility
305
Balance
223
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Relief from headache. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 28 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00