Quit Smoking — 21-Day Yoga Course

1 day of 21
Quit Smoking. Day 1
hourglass-icon 30 min
Practise with a video · 30 min
asana miniature
30:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Quit Smoking. Day 1

30 min
28 asanas
1538 points
194 kcal

Welcome to the “Quit Smoking in 21 Days” course! Quitting cigarettes is an important decision, and you deserve support. Let these sessions be a time for movement, rest and a change of focus during this transition.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2022-09-29T09:06:37+00:00

Lesson details

Author
Unagrande AI
Topic
Quit Smoking. Day 1
Duration
30 Minutes
Asanas & Exercises
28 asanas
Energy expenditure
194 kcal

Reward

Flexibility
181
Endurance
299
Focus
238
Strength
302
Mobility
245
Balance
273
These recommendations are based on research published in the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Class "Quit Smoking. Day 1"

Alternating Arm Rotation

Ardha pakshiraja-kriyya
1 / 28 asanas
asana
30:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00