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Double Big Toe Hold Pose 1 Ubhaja padangushthasana

1 min
35 score
5 kcal
Double Big Toe Hold Pose 1
hourglass-icon 1 min
asana miniature
01:16
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Improves concentration
  • Promotes weight loss
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
High blood pressure

Technique of execution

Bend your legs. Pull your knees up towards your chest. Using your index and middle fingers, grab each of your big toes. Now slowly straighten your legs and point them upwards, as far as you can, while maintaining your grip. Balance on your buttocks. Straighten your back. Push your torso and head towards your knees as much as possible. Breathe evenly. Stretch as far as is comfortable. Avoid pain. Then bend your legs. Bring them down to the floor. Return to staff pose.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to straighten your legs without strain, keep your knees bent and focus on feeling stable in your balance.
2
Reach tall through the crown of your head, lengthening your spine. This helps to feel more stable in your balance.
3
Avoid curving your back, keep it straight.

Where can I meet

Lesson search
Challenges

Double Big Toe Hold Pose 1 occurs 9 times in 9 lessons

Theme Title Time
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min

Double Big Toe Hold Pose 1 occurs 32 times in 32 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8
4 w. 8
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 16, 17, 21, 23, 25, 26, 27, 28
4 w. 11, 16, 17, 21, 23, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 11, 13, 20, 21, 23, 27
4 w. 5, 11, 13, 20, 21, 23, 27
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Abs
6-Pack in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9
2 w. 9
Split
Front split in 14 Days 2 w.
Day: 11
2 w. 11
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Abs
6-Pack in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Balance
Improve Your Balance in 14 Days 2 w.
Day: 12
2 w. 12
Split
Front split in 21 Days 3 w.
Day: 18
3 w. 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 16
3 w. 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 6, 7, 19
3 w. 5, 6, 7, 19
Abs
6-Pack in 21 Days 3 w.
Day: 5, 6, 7, 18, 20
3 w. 5, 6, 7, 18, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16
3 w. 16
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Arms
Strong Arms in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 10
3 w. 1, 2, 3, 4, 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 8, 17, 19
3 w. 8, 17, 19
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 2
1 w. 2
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 8, 11
2 w. 1, 8, 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 10, 12
3 w. 10, 12
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 27
4 w. 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 27, 31
5 w. 27, 31
Weight Loss
Slim Body in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 21 Days 3 w.
Day: 7, 14, 16
3 w. 7, 14, 16
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 22
4 w. 22

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
7
Stamina
5
Focus
4
Strength
5
Mobility
6
Balance
8

Popularity 308 out of 442

Rarely used
in ready-made lessons
9 lessons
Rarely used
in ready-made courses
32 challenges

Where can I meet

Lesson search
Challenges

Double Big Toe Hold Pose 1 occurs 9 times in 9 lessons

Theme Title Time
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min

Double Big Toe Hold Pose 1 occurs 32 times in 32 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8
4 w. 8
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 16, 17, 21, 23, 25, 26, 27, 28
4 w. 11, 16, 17, 21, 23, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 11, 13, 20, 21, 23, 27
4 w. 5, 11, 13, 20, 21, 23, 27
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Abs
6-Pack in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9
2 w. 9
Split
Front split in 14 Days 2 w.
Day: 11
2 w. 11
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Abs
6-Pack in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Balance
Improve Your Balance in 14 Days 2 w.
Day: 12
2 w. 12
Split
Front split in 21 Days 3 w.
Day: 18
3 w. 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 16
3 w. 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 6, 7, 19
3 w. 5, 6, 7, 19
Abs
6-Pack in 21 Days 3 w.
Day: 5, 6, 7, 18, 20
3 w. 5, 6, 7, 18, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16
3 w. 16
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Arms
Strong Arms in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 10
3 w. 1, 2, 3, 4, 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 8, 17, 19
3 w. 8, 17, 19
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 2
1 w. 2
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 8, 11
2 w. 1, 8, 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 10, 12
3 w. 10, 12
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 27
4 w. 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 27, 31
5 w. 27, 31
Weight Loss
Slim Body in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 21 Days 3 w.
Day: 7, 14, 16
3 w. 7, 14, 16
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 22
4 w. 22
Урок 67 ( Double Big Toe Hold Pose 1 )

1 / 1 асан
asana
01:16
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Double Big Toe Hold Pose 1: video with the correct technique of performing the asana

Information about asana
Technique of execution

Double Big Toe Hold Pose 1: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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