1 day out of 7
Strong Arms. Day 1
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Strong Arms. Day 1

15 min
13 asanas
831 score
118 kcal

Welcome to the start of the Challenge «Strong Arms in 7 Days»! This course is dedicated to building strength in your arms, developing the mobility of the joints and achieving a fit shape. To achieve better results, we focus on our shoulders and chest and lungs and heart.

To start with we focus on development of general arms strength. In this video you are suggested to practice different types of asanas for a complex loading. Practice every day, don't give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Upload date:2021-11-24T09:14:24+03:00

Lesson details

Author
Unagrande AI
Topic
Strong Arms. Day 1
Duration
15 minutes
Asanas and exercises
13 asanas
Energy consumption
118 kcal

Reward

Flexibility
123
Stamina
141
Focus
121
Strength
152
Mobility
154
Balance
140
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Strong Arms. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 13 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00