Upward-Facing Dog Pose Urdhva mukha shvanasana

: 1 min

: 28 score

: 3 kcal

Plank Variations

Static

Favorable effect

Strengthens the hands
Improves flexibility of the spine
Strengthens the back muscles
Promotes good posture
Develops chest cavity
Relaxes the abdominal muscles

Contraindications

Pregnancy

Lower back injuries

Technique of execution

Place your palms on the floor and push yourself forward, so that your weight is distributed between your feet and hands. Keep your shoulders directly above your wrists and knees above the floor. Extend up through the crown of your head. Arch your back. Breathe evenly. Then slowly sit down on your heels. Keep your back straight. Rest your hands on your thighs.

What to do if it does not work out, as in the video

If you are unable to get into the full version of this pose without strain, try practicing Sphynx Pose first. Once you feel very comfortable in Sphynx Pose, gradually attempt downward dog for brief holds.

When in the posture, focus on relaxing your neck and shoulders pushing your shoulder blades towards your tailbone.

Where can I meet

Lesson search

Challenges

Upward-Facing Dog Pose occurs 64 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Strength	Strong Arms 15 min	15 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Cystitis	Cystitis Prevention 10 min	10 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 60 min	60 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Lungs	Lungs Lymphatic Drainage 15 min	15 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Traveling	Post Roadtrip 20 min	20 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 20 min	20 min
Depression	Release from anxiety 30 min	30 min
Energy	Static Complex 25 min	25 min
Kidneys	Swelling removal 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 90 min	90 min

Upward-Facing Dog Pose occurs 89 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 19	4 w.	19
Flexibility	Flexible Body in 28 Days 4 w. Day: 17, 21, 27	4 w.	17, 21, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 10	4 w.	3, 10
Back	Healthy Spine in 28 Days 4 w. Day: 17, 28	4 w.	17, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 19	4 w.	19
Energy	Energy Wake Up in 28 Days 4 w. Day: 22	4 w.	22
Sleep	Healthy Sleep in 28 Days 4 w. Day: 28	4 w.	28
Back	Royal Posture in 28 Days 4 w. Day: 13, 20	4 w.	13, 20
Abs	6-Pack in 28 Days 4 w. Day: 7	4 w.	7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11, 13	2 w.	11, 13
Weight Loss	Weight Loss in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 3, 9, 10	3 w.	3, 9, 10
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 9	4 w.	9
Waist	Slim Waist in 28 Days 4 w. Day: 3	4 w.	3
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 20, 21	4 w.	1, 2, 20, 21
Relax	Relaxation in 28 Days 4 w. Day: 13	4 w.	13
Depression	Overcoming Depression in 14 Days 2 w. Day: 8	2 w.	8
Abs	6-Pack in 14 Days 2 w. Day: 1, 5, 6	2 w.	1, 5, 6
Stress	Anti-Stress in 14 Days 2 w. Day: 2	2 w.	2
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 5	2 w.	5
Energy	Cheerful Morning in 14 Days 2 w. Day: 11	2 w.	11
Back	Royal Posture in 14 Days 2 w. Day: 9, 10, 12	2 w.	9, 10, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexible Body in 14 Days 2 w. Day: 3, 4, 5, 6, 8, 13	2 w.	3, 4, 5, 6, 8, 13
Arms	Strong Arms in 7 Days 1 w. Day: 1	1 w.	1
Sleep	Healthy Sleep in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Abs	6-Pack in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 8, 14	2 w.	1, 8, 14
Legs	Slender Legs in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 14 Days 2 w. Day: 5, 9	2 w.	5, 9
Flexibility	Flexible Body in 21 Days 3 w. Day: 10, 11, 12, 13, 15, 20	3 w.	10, 11, 12, 13, 15, 20
Stress	Anti-Stress in 21 Days 3 w. Day: 9	3 w.	9
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 2, 3, 15	3 w.	1, 2, 3, 15
Joints	Healthy Joints in 21 Days 3 w. Day: 8	3 w.	8
Energy	Energy Wake Up in 7 Days 3 w. Day: 8, 15, 21	3 w.	8, 15, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 3, 4, 7	3 w.	3, 4, 7
Back	Royal Posture in 21 Days 3 w. Day: 16, 17, 19	3 w.	16, 17, 19
Abs	6-Pack in 21 Days 3 w. Day: 1, 2, 8, 12, 13	3 w.	1, 2, 8, 12, 13
Energy	Cheerful Morning in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 21 Days 3 w. Day: 12	3 w.	12
Legs	Slender Legs in 21 Days 3 w. Day: 8	3 w.	8
Arms	Strong Arms in 21 Days 3 w. Day: 1	3 w.	1
Relax	Relaxation in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Habits	Quit Smoking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Quit Smoking in 14 Days 2 w. Day: 1	2 w.	1
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 10, 16	3 w.	2, 10, 16
Habits	Quit Smoking in 28 Days 4 w. Day: 16, 25, 27	4 w.	16, 25, 27
Habits	Stop Drinking in 21 Days 3 w. Day: 14	3 w.	14
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 4, 11, 24, 27	4 w.	1, 4, 11, 24, 27
Energy	Static complex in 14 days 2 w. Day: 1, 4	2 w.	1, 4
Energy	Static complex in 21 days 3 w. Day: 4, 7, 12	3 w.	4, 7, 12
Energy	Static complex in 28 days 4 w. Day: 5, 8, 17, 20	4 w.	5, 8, 17, 20
Stress	Release from anxiety in 7 days 1 w. Day: 2	1 w.	2
Stress	Release from anxiety in 21 days 3 w. Day: 14, 16, 19	3 w.	14, 16, 19
Stress	Release from anxiety in 28 days 4 w. Day: 1, 6, 19, 24	4 w.	1, 6, 19, 24
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 9	4 w.	9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 15, 57	12 w.	15, 57
Split	Side split in 28 days 4 w. Day: 4, 10	4 w.	4, 10
Split	Side split in 35 days 5 w. Day: 13, 19	5 w.	13, 19
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 17	4 w.	17
Joints	Hip Opening in 21 Days 3 w. Day: 2, 9	3 w.	2, 9
Joints	Hip Opening in 28 Days 4 w. Day: 11, 19	4 w.	11, 19
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Harmony	Inner Harmony in 14 Days 2 w. Day: 4	2 w.	4
Harmony	Inner Harmony in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 17, 22	4 w.	2, 17, 22
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 6, 11	3 w.	6, 11
Cardio	Healthy Heart in 28 Days 4 w. Day: 19, 22, 24	4 w.	19, 22, 24
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3, 6	1 w.	3, 6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 13, 18	3 w.	13, 18
Advanced	Yoga for Advanced in 28 days 4 w. Day: 16, 25	4 w.	16, 25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 11	5 w.	1, 11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 16	3 w.	2, 16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 15	4 w.	15
Neck	Healthy Neck in 7 Days 1 w. Day: 3	1 w.	3
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 25, 26	4 w.	2, 25, 26
Head	Relief from headache in 21 days 3 w. Day: 9, 18	3 w.	9, 18
Head	Relief from headache in 28 days 4 w. Day: 10, 20, 25	4 w.	10, 20, 25
Weight Loss	Slim Body in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Slim Body in 28 Days 4 w. Day: 5	4 w.	5
Breasts	Beautiful Chest in 14 Days 2 w. Day: 6, 12	2 w.	6, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 9	3 w.	2, 9
Breasts	Beautiful Chest in 28 Days 4 w. Day: 10, 16	4 w.	10, 16
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 5, 12	2 w.	3, 5, 12
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 11	2 w.	11

Details of the exercise

Where can I meet

Lesson search

Challenges

Upward-Facing Dog Pose occurs 64 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	25 min
A. Shishonin's Yoga for Hypertension	20 min
Strong Arms	15 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Immune Boost	60 min
Immune Boost	90 min
Cystitis Prevention	10 min
Cystitis Prevention	15 min
Cystitis Prevention	20 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Anti-Stress	90 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Cheer U Up	45 min
Cheer U Up	60 min
Cheer U Up	90 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Pre-Run	60 min
Pre-Run	90 min
Feminine Power	60 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Kidneys	30 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Lungs Lymphatic Drainage	15 min
Lungs Lymphatic Drainage	20 min
Lungs Lymphatic Drainage	25 min
Lungs Lymphatic Drainage	30 min
Lungs Lymphatic Drainage	45 min
Blood Pressure Booster	90 min
Post Roadtrip	20 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Postflight	45 min
Postflight	60 min
Quit Drinking	90 min
Quit Smoking	60 min
Quit Smoking	90 min
Tibetan gymnastics	20 min
Release from anxiety	30 min
Static Complex	25 min
Swelling removal	90 min
Releasing Muscle Blocks	60 min
Fit Body	90 min
Inner Harmony	90 min
Yoga after a workday	90 min
Yoga for Hyperkyphosis	30 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	90 min

Upward-Facing Dog Pose occurs 89 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 19	4 w.	19
Flexibility	Flexible Body in 28 Days 4 w. Day: 17, 21, 27	4 w.	17, 21, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 10	4 w.	3, 10
Back	Healthy Spine in 28 Days 4 w. Day: 17, 28	4 w.	17, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 19	4 w.	19
Energy	Energy Wake Up in 28 Days 4 w. Day: 22	4 w.	22
Sleep	Healthy Sleep in 28 Days 4 w. Day: 28	4 w.	28
Back	Royal Posture in 28 Days 4 w. Day: 13, 20	4 w.	13, 20
Abs	6-Pack in 28 Days 4 w. Day: 7	4 w.	7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11, 13	2 w.	11, 13
Weight Loss	Weight Loss in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 3, 9, 10	3 w.	3, 9, 10
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 9	4 w.	9
Waist	Slim Waist in 28 Days 4 w. Day: 3	4 w.	3
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 20, 21	4 w.	1, 2, 20, 21
Relax	Relaxation in 28 Days 4 w. Day: 13	4 w.	13
Depression	Overcoming Depression in 14 Days 2 w. Day: 8	2 w.	8
Abs	6-Pack in 14 Days 2 w. Day: 1, 5, 6	2 w.	1, 5, 6
Stress	Anti-Stress in 14 Days 2 w. Day: 2	2 w.	2
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 5	2 w.	5
Energy	Cheerful Morning in 14 Days 2 w. Day: 11	2 w.	11
Back	Royal Posture in 14 Days 2 w. Day: 9, 10, 12	2 w.	9, 10, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexible Body in 14 Days 2 w. Day: 3, 4, 5, 6, 8, 13	2 w.	3, 4, 5, 6, 8, 13
Arms	Strong Arms in 7 Days 1 w. Day: 1	1 w.	1
Sleep	Healthy Sleep in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Abs	6-Pack in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 8, 14	2 w.	1, 8, 14
Legs	Slender Legs in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 14 Days 2 w. Day: 5, 9	2 w.	5, 9
Flexibility	Flexible Body in 21 Days 3 w. Day: 10, 11, 12, 13, 15, 20	3 w.	10, 11, 12, 13, 15, 20
Stress	Anti-Stress in 21 Days 3 w. Day: 9	3 w.	9
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 2, 3, 15	3 w.	1, 2, 3, 15
Joints	Healthy Joints in 21 Days 3 w. Day: 8	3 w.	8
Energy	Energy Wake Up in 7 Days 3 w. Day: 8, 15, 21	3 w.	8, 15, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 3, 4, 7	3 w.	3, 4, 7
Back	Royal Posture in 21 Days 3 w. Day: 16, 17, 19	3 w.	16, 17, 19
Abs	6-Pack in 21 Days 3 w. Day: 1, 2, 8, 12, 13	3 w.	1, 2, 8, 12, 13
Energy	Cheerful Morning in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 21 Days 3 w. Day: 12	3 w.	12
Legs	Slender Legs in 21 Days 3 w. Day: 8	3 w.	8
Arms	Strong Arms in 21 Days 3 w. Day: 1	3 w.	1
Relax	Relaxation in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Habits	Quit Smoking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Quit Smoking in 14 Days 2 w. Day: 1	2 w.	1
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 10, 16	3 w.	2, 10, 16
Habits	Quit Smoking in 28 Days 4 w. Day: 16, 25, 27	4 w.	16, 25, 27
Habits	Stop Drinking in 21 Days 3 w. Day: 14	3 w.	14
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 4, 11, 24, 27	4 w.	1, 4, 11, 24, 27
Energy	Static complex in 14 days 2 w. Day: 1, 4	2 w.	1, 4
Energy	Static complex in 21 days 3 w. Day: 4, 7, 12	3 w.	4, 7, 12
Energy	Static complex in 28 days 4 w. Day: 5, 8, 17, 20	4 w.	5, 8, 17, 20
Stress	Release from anxiety in 7 days 1 w. Day: 2	1 w.	2
Stress	Release from anxiety in 21 days 3 w. Day: 14, 16, 19	3 w.	14, 16, 19
Stress	Release from anxiety in 28 days 4 w. Day: 1, 6, 19, 24	4 w.	1, 6, 19, 24
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 9	4 w.	9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 15, 57	12 w.	15, 57
Split	Side split in 28 days 4 w. Day: 4, 10	4 w.	4, 10
Split	Side split in 35 days 5 w. Day: 13, 19	5 w.	13, 19
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 17	4 w.	17
Joints	Hip Opening in 21 Days 3 w. Day: 2, 9	3 w.	2, 9
Joints	Hip Opening in 28 Days 4 w. Day: 11, 19	4 w.	11, 19
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Harmony	Inner Harmony in 14 Days 2 w. Day: 4	2 w.	4
Harmony	Inner Harmony in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 17, 22	4 w.	2, 17, 22
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 6, 11	3 w.	6, 11
Cardio	Healthy Heart in 28 Days 4 w. Day: 19, 22, 24	4 w.	19, 22, 24
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3, 6	1 w.	3, 6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 13, 18	3 w.	13, 18
Advanced	Yoga for Advanced in 28 days 4 w. Day: 16, 25	4 w.	16, 25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 11	5 w.	1, 11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 16	3 w.	2, 16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 15	4 w.	15
Neck	Healthy Neck in 7 Days 1 w. Day: 3	1 w.	3
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 25, 26	4 w.	2, 25, 26
Head	Relief from headache in 21 days 3 w. Day: 9, 18	3 w.	9, 18
Head	Relief from headache in 28 days 4 w. Day: 10, 20, 25	4 w.	10, 20, 25
Weight Loss	Slim Body in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Slim Body in 28 Days 4 w. Day: 5	4 w.	5
Breasts	Beautiful Chest in 14 Days 2 w. Day: 6, 12	2 w.	6, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 9	3 w.	2, 9
Breasts	Beautiful Chest in 28 Days 4 w. Day: 10, 16	4 w.	10, 16
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 5, 12	2 w.	3, 5, 12
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 11	2 w.	11

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Upward-Facing Dog Pose Urdhva mukha shvanasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Thank you!

Congratulations!

Upward-Facing Dog Pose Urdhva mukha shvanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Upward-Facing Dog Pose: video with the correct technique of performing the asana

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