1 day out of 14
Relaxation. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Relaxation. Day 1

30 min
23 asanas
1219 score
175 kcal

Welcome to the start of the Challenge «Relaxation in 14 Days»! This challenge is dedicated to reduce anxiety, release stress and provide a relaxing effect. Through the days you will feel harmony, discover inner balance and relax your body. Practice every day, don't give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Upload date:2022-05-07T23:03:20+03:00

Lesson details

Author
Unagrande AI
Topic
Relaxation. Day 1
Duration
30 minutes
Asanas and exercises
23 asanas
Energy consumption
175 kcal

Reward

Flexibility
253
Stamina
136
Focus
198
Strength
122
Mobility
308
Balance
202
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Relaxation. Day 1"

Second Wind

Dvitija svadhaprana
1 / 23 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00