Evening Sequence is based on static poses with elements of gentle movement. This combination makes it ideal for the evening, helping to release the day’s tension and prepare the body for restful sleep without causing insomnia.
Short sessions focus on seated and reclining poses, while longer practices (60 and 90 minutes) include a warm-up, standing postures, and an extended Savasana. Inversions are incorporated to encourage deep relaxation and shift the body into a restful state.
Short practices provide quick relaxation, while longer sessions offer complete recovery and a sense of lightness in the morning.
