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Accomplished Pose Siddhasana

: 1 min

: 30 score

: 2 kcal

Favorable effect

Strengthens the back muscles
Promotes good posture
Improves mobility of the hip joints
Improves mobility of the ankle joints

Contraindications

Knee injuries

Ankle injuries

Technique of execution

Bend your legs. Sit down on the floor. Press your right foot to your left buttock. Place your left foot on your right thigh. Rest your hands on your knees, palms facing up. Join your thumbs and index fingers. Keep your back straight. Breathe evenly. Come up into a kneeling position. While pressing your palms into the floor, lift your torso up.

What to do if it does not work out, as in the video

1

If you are unable to keep your back straight, try sitting on a block or a folded blanket.

2

If you experience any discomfort in your knees, try placing a block or a stables stack of books under your knee for support.

3

If you experience any discomfort in your ankles, try wrapping them in a blanket for a soft support.

Where can I meet

Lesson search

Challenges

Accomplished Pose occurs 9 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Relax	Night Yoga 90 min	90 min
Energy	Tibetan gymnastics 30 min	30 min
Joints	Opening of the hip joints 45 min	45 min

Accomplished Pose occurs 17 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 14 Days 2 w. Day: 7	2 w.	7
Flexibility	Flexible Body in 21 Days 3 w. Day: 14	3 w.	14
Habits	Stop Drinking in 28 Days 4 w. Day: 7	4 w.	7
Energy	Static complex in 21 days 3 w. Day: 8	3 w.	8
Energy	Static complex in 28 days 4 w. Day: 7, 21, 28	4 w.	7, 21, 28
Stress	Release from anxiety in 21 days 3 w. Day: 15, 18	3 w.	15, 18
Stress	Release from anxiety in 28 days 4 w. Day: 2, 8	4 w.	2, 8
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 7	4 w.	7
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 28, 75	12 w.	28, 75
Split	Side split in 28 days 4 w. Day: 13, 14	4 w.	13, 14
Joints	Hip Opening in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Joints	Hip Opening in 28 Days 4 w. Day: 19	4 w.	19
Harmony	Inner Harmony in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 7	4 w.	7
Stress	Yoga in the Big City in 28 Days 4 w. Day: 23	4 w.	23
Harmony	Formula of Calmness in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Harmony	Formula of Calmness in 28 Days 4 w. Day: 20, 21	4 w.	20, 21

Details of the exercise

Category

Seated Poses

Mechanics

Static

Complexity

For Beginners

Duration

1 minute

Energy consumption

2 kcal

Popularity

367 out of 441

Where can I meet

Lesson search

Challenges

Accomplished Pose occurs 9 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	15 min
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
Female Period	45 min
Female Period	60 min
Night Yoga	90 min
Tibetan gymnastics	30 min
Opening of the hip joints	45 min

Accomplished Pose occurs 17 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 14 Days 2 w. Day: 7	2 w.	7
Flexibility	Flexible Body in 21 Days 3 w. Day: 14	3 w.	14
Habits	Stop Drinking in 28 Days 4 w. Day: 7	4 w.	7
Energy	Static complex in 21 days 3 w. Day: 8	3 w.	8
Energy	Static complex in 28 days 4 w. Day: 7, 21, 28	4 w.	7, 21, 28
Stress	Release from anxiety in 21 days 3 w. Day: 15, 18	3 w.	15, 18
Stress	Release from anxiety in 28 days 4 w. Day: 2, 8	4 w.	2, 8
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 7	4 w.	7
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 28, 75	12 w.	28, 75
Split	Side split in 28 days 4 w. Day: 13, 14	4 w.	13, 14
Joints	Hip Opening in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Joints	Hip Opening in 28 Days 4 w. Day: 19	4 w.	19
Harmony	Inner Harmony in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 7	4 w.	7
Stress	Yoga in the Big City in 28 Days 4 w. Day: 23	4 w.	23
Harmony	Formula of Calmness in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Harmony	Formula of Calmness in 28 Days 4 w. Day: 20, 21	4 w.	20, 21

Reward

Flexibility

2

Stamina

6

Focus

10

Strength

5

Mobility

4

Balance

3