The intensive course "Flexibility Master in 21 Days" is designed to improve joint mobility, increase muscle and tendon flexibility, with a focus on stretching exercises, including twists.
To balance flexibility, tension exercises are also included.
Developing flexibility greatly benefits overall well-being, grace, self-awareness, range of movement, and vitality.
Practice with us regularly and feel the results!
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Flexibility Master in 21 Days — watch the video with intensive yoga challenges for beginners and advanced on the unagrande.yoga. Participate in online challenges and perform exercises at home or on vacation from any device. Install the application, it offers much more new, useful, and intensive yoga challenges!
