Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Supported Reclining Hand-to-Big-Toe Kriya 3 Salamba suptayka padangushthasana-kriyya

2 min
29 score
6 kcal
Reclining Poses
Dynamic
Supported Reclining Hand-to-Big-Toe Kriya 3
hourglass-icon 2 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in . To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Improves hip joint mobility
  • Stretches the backs of the legs

Contraindications

No flags recorded

Technique of execution

Lie on your back with a strap around the middle of your right foot. Straighten that leg upward while keeping your arms long. Gently move the leg toward you and away again, stretching the back of the thigh. Breathe freely, then repeat with the left leg.

Upload date:2026-10-09T17:29:56+00:00

What to do if it does not work out, as in the video

1
Move slowly and stretch only as far as feels comfortable without pain.

Where can I meet

Lesson search
Challenges

Supported Reclining Hand-to-Big-Toe Kriya 3 occurs 16 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 45 min
45 min
Cystitis
Yoga for the Pelvis 45 min
45 min
Cystitis
Yoga for the Pelvis 60 min
60 min
Cystitis
Yoga for the Pelvis 90 min
90 min
Energy
Dynamic Routine 90 min
90 min
Back
Yoga for the Lower Back 90 min
90 min
Running
Yoga After Running 60 min
60 min
Varicose veins
Varicose Vein Prevention 10 min
10 min
Varicose veins
Varicose Vein Prevention 15 min
15 min
Varicose veins
Varicose Vein Prevention 20 min
20 min
Varicose veins
Varicose Vein Prevention 25 min
25 min
Varicose veins
Varicose Vein Prevention 30 min
30 min
Varicose veins
Varicose Vein Prevention 45 min
45 min
Varicose veins
Varicose Vein Prevention 60 min
60 min
Travel
Yoga After a Flight 60 min
60 min
Back
Yoga Lying Down 25 min
25 min

Supported Reclining Hand-to-Big-Toe Kriya 3 occurs 35 times in ready-made courses

Theme Title Duration Day
Stress relief
Overcoming Depression 2 w.
Day: 3
2 w. 3
Back
Relief from Lower Back Pain 2 w.
Day: 2, 3, 4, 9
2 w. 2, 3, 4, 9
Energy
Energizing Morning 2 w.
Day: 9
2 w. 9
Whole body
Front Splits 2 w.
Day: 6
2 w. 6
Whole body
Healthy Joints 2 w.
Day: 7, 12
2 w. 7, 12
Stress relief
Relaxation 1 w.
Day: 1, 2
1 w. 1, 2
Sleep
Healthy Sleep 1 w.
Day: 2
1 w. 2
Whole body
Front Splits 1 w.
Day: 2
1 w. 2
Whole body
Touch the Floor 1 w.
Day: 2, 3
1 w. 2, 3
Weight loss
Awaken Your Strength 2 w.
Day: 4
2 w. 4
Whole body
Touch the Floor 2 w.
Day: 1, 2, 3, 4, 5
2 w. 1, 2, 3, 4, 5
Stress relief
Relaxation 2 w.
Day: 5
2 w. 5
Whole body
Front Splits 3 w.
Day: 2, 13
3 w. 2, 13
Stress relief
Overcoming Depression 3 w.
Day: 10
3 w. 10
Whole body
Healthy Joints 3 w.
Day: 14, 19
3 w. 14, 19
Weight loss
Awaken Your Strength 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep 3 w.
Day: 2
3 w. 2
Whole body
Touch the Floor 3 w.
Day: 2, 3, 8, 9, 10, 11, 12
3 w. 2, 3, 8, 9, 10, 11, 12
Energy
Energizing Morning 3 w.
Day: 16
3 w. 16
Back
Relief from Lower Back Pain 3 w.
Day: 9, 10, 11, 16
3 w. 9, 10, 11, 16
Stress relief
Relaxation 3 w.
Day: 1, 2, 12
3 w. 1, 2, 12
Health
Quit Drinking 4 w.
Day: 23
4 w. 23
Stress relief
Relief from Anxiety 4 w.
Day: 3
4 w. 3
Back
Yoga for Scoliosis 3 w.
Day: 5
3 w. 5
Men's health
Prolong Sexual Pleasure 12 w.
Day: 29
12 w. 29
Health
Reduce Puffiness 1 w.
Day: 2
1 w. 2
Health
Reduce Puffiness 2 w.
Day: 5
2 w. 5
Health
Healthy Heart 3 w.
Day: 9
3 w. 9
Women's health
Postpartum Recovery 1 w.
Day: 6
1 w. 6
Women's health
Postpartum Recovery 3 w.
Day: 12
3 w. 12
Women's health
Postpartum Recovery 4 w.
Day: 2
4 w. 2
Whole body
Flexibility Whisperer 1 w.
Day: 1
1 w. 1
Whole body
Flexibility Whisperer 2 w.
Day: 1
2 w. 1
Whole body
Flexibility Whisperer 3 w.
Day: 1
3 w. 1
Whole body
Flexibility Whisperer 4 w.
Day: 1
4 w. 1

Details of the exercise

Category
Reclining Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
315 out of 442

Where can I meet

Lesson search
Challenges

Supported Reclining Hand-to-Big-Toe Kriya 3 occurs 16 times in ready-made lessons

Lesson Duration
Prenatal Yoga 45 min
Yoga for the Pelvis 45 min
Yoga for the Pelvis 60 min
Yoga for the Pelvis 90 min
Dynamic Routine 90 min
Yoga for the Lower Back 90 min
Yoga After Running 60 min
Varicose Vein Prevention 10 min
Varicose Vein Prevention 15 min
Varicose Vein Prevention 20 min
Varicose Vein Prevention 25 min
Varicose Vein Prevention 30 min
Varicose Vein Prevention 45 min
Varicose Vein Prevention 60 min
Yoga After a Flight 60 min
Yoga Lying Down 25 min

Supported Reclining Hand-to-Big-Toe Kriya 3 occurs 35 times in ready-made courses

Theme Title Duration Day
Stress relief
Overcoming Depression 2 w.
Day: 3
2 w. 3
Back
Relief from Lower Back Pain 2 w.
Day: 2, 3, 4, 9
2 w. 2, 3, 4, 9
Energy
Energizing Morning 2 w.
Day: 9
2 w. 9
Whole body
Front Splits 2 w.
Day: 6
2 w. 6
Whole body
Healthy Joints 2 w.
Day: 7, 12
2 w. 7, 12
Stress relief
Relaxation 1 w.
Day: 1, 2
1 w. 1, 2
Sleep
Healthy Sleep 1 w.
Day: 2
1 w. 2
Whole body
Front Splits 1 w.
Day: 2
1 w. 2
Whole body
Touch the Floor 1 w.
Day: 2, 3
1 w. 2, 3
Weight loss
Awaken Your Strength 2 w.
Day: 4
2 w. 4
Whole body
Touch the Floor 2 w.
Day: 1, 2, 3, 4, 5
2 w. 1, 2, 3, 4, 5
Stress relief
Relaxation 2 w.
Day: 5
2 w. 5
Whole body
Front Splits 3 w.
Day: 2, 13
3 w. 2, 13
Stress relief
Overcoming Depression 3 w.
Day: 10
3 w. 10
Whole body
Healthy Joints 3 w.
Day: 14, 19
3 w. 14, 19
Weight loss
Awaken Your Strength 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep 3 w.
Day: 2
3 w. 2
Whole body
Touch the Floor 3 w.
Day: 2, 3, 8, 9, 10, 11, 12
3 w. 2, 3, 8, 9, 10, 11, 12
Energy
Energizing Morning 3 w.
Day: 16
3 w. 16
Back
Relief from Lower Back Pain 3 w.
Day: 9, 10, 11, 16
3 w. 9, 10, 11, 16
Stress relief
Relaxation 3 w.
Day: 1, 2, 12
3 w. 1, 2, 12
Health
Quit Drinking 4 w.
Day: 23
4 w. 23
Stress relief
Relief from Anxiety 4 w.
Day: 3
4 w. 3
Back
Yoga for Scoliosis 3 w.
Day: 5
3 w. 5
Men's health
Prolong Sexual Pleasure 12 w.
Day: 29
12 w. 29
Health
Reduce Puffiness 1 w.
Day: 2
1 w. 2
Health
Reduce Puffiness 2 w.
Day: 5
2 w. 5
Health
Healthy Heart 3 w.
Day: 9
3 w. 9
Women's health
Postpartum Recovery 1 w.
Day: 6
1 w. 6
Women's health
Postpartum Recovery 3 w.
Day: 12
3 w. 12
Women's health
Postpartum Recovery 4 w.
Day: 2
4 w. 2
Whole body
Flexibility Whisperer 1 w.
Day: 1
1 w. 1
Whole body
Flexibility Whisperer 2 w.
Day: 1
2 w. 1
Whole body
Flexibility Whisperer 3 w.
Day: 1
3 w. 1
Whole body
Flexibility Whisperer 4 w.
Day: 1
4 w. 1

Reward

Flexibility
7
Stamina
3
Focus
3
Strength
2
Mobility
9
Balance
5
Урок 570 ( Supported Reclining Hand-to-Big-Toe Kriya 3 )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

How was your practice?

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Supported Reclining Hand-to-Big-Toe Kriya 3 | Unagrande

Information about asana
Technique of execution

Supported Reclining Hand-to-Big-Toe Kriya 3: move one raised leg toward you and away using a strap.

Go to

Activate the certificate

app preview
Language

Are you sure
you want to delete the lesson?

Supported Reclining Hand-to-Big-Toe Kriya 3

NaN hour until next level

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Description
QR code to platform check

Subscription is available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download