Yoga lying down includes exercises performed lying on your back and sitting on the mat. Stretches are combined with exercises for your leg and core muscles and movements that focus on back mobility.
This 25-minute class includes “Reclining Hand-to-Big-Toe Kriya with a Strap 3”, “Reclining Hand-to-Big-Toe Pose to the Side with a Strap” and “Bridge Kriya with Leg Extended Up”. The class ends with time to rest lying down.
Choose versions of the exercises you can manage and use support that feels comfortable.
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