Yoga lying down includes exercises performed lying on your back and sitting on the mat. Stretches are combined with exercises for your leg and core muscles and movements that focus on back mobility.
In this 90-minute class, you'll try “Dynamic Core Strengthening Lying Down”, “Happy Baby Pose 2” and “Dynamic Twist in Seated Forward Bend”. Toward the end, you'll practice the breathing exercise “Alternate Nostril Breathing Pranayama”. You'll finish by lying down to rest.
Choose a 90-minute class on a day when you have time to spare, if longer sessions feel comfortable for you.
Choose versions of the exercises you can manage and use support that feels comfortable.
