Yoga lying down includes stretches and mat exercises, many of them performed on your back. You'll engage your leg and core muscles and work on back mobility.
This 10-minute class includes “Reclining Spinal Twist Pose”, “Reclining Hand-to-Big-Toe Pose with a Strap” and “Dynamic Abdominal Strengthening Lying on the Back”. You'll finish by lying down to rest.
Move smoothly and choose exercise variations you can manage.
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Yoga Lying Down — 10 minutes. Video class: Reclining Spinal Twist Pose and Reclining Hand-to-Big-Toe Pose with a Strap. Mat exercises and mobility work.
