Yoga lying down includes exercises performed lying on your back and sitting on the mat. Stretches are combined with exercises for your leg and core muscles and movements that focus on back mobility.
Your 30-minute class includes “Dynamic Reclining Straight-Leg Lifts”, “Reclining Spinal and Leg Twist Pose”, and “Dynamic Bridge”. In the Bridge movement, you'll gently raise and lower your hips. You'll lie down to rest at the end of the class.
Choose versions of the exercises you can manage and use support that feels comfortable.
