Yoga for varicose vein prevention combines stretches, strengthening exercises, hip mobility work and balance. Choose a class length that suits you to loosen up your legs and change your usual position.
In this 25-minute class, you'll try “Dynamic Stretch for the Front Line of the Body”, “Low Lunge with Hands on Thigh” and “Seated One-Leg Stretch Pose with a Strap”. You'll finish with a rest lying down.
If you have varicose veins or another vascular condition, discuss the intensity with your doctor, especially if the class includes inverted poses.
