Yoga for varicose vein prevention combines stretches, strengthening exercises, hip mobility work and balance. Choose a class length that suits you to loosen up your legs and change your usual position.
This 10-minute class includes “Extended Triangle Pose”, “Standing Forward Bend with Bent Knees” and “Dynamic Cat”. In Triangle Pose, you'll lengthen your torso to the side while keeping your legs steady. The class ends with time to rest lying down.
If you have varicose veins or another vascular condition, discuss the intensity with your doctor, especially if the class includes inverted poses.
