Yoga for varicose vein prevention combines stretches, strengthening exercises, hip mobility work and balance. Choose a class length that suits you to loosen up your legs and change your usual position.
In this 20-minute class, you'll practice “Alternating Vertical Stretch”, “Balance in Butterfly Pose” and “Reclining Wide-Angle Pose with Leg Grip”. The class ends with time to rest lying down.
If you have varicose veins or another vascular condition, discuss the intensity with your doctor, especially if the class includes inverted poses.
