Yoga for varicose vein prevention combines stretches, strengthening exercises, hip mobility work and balance. Choose a class length that suits you to loosen up your legs and change your usual position.
This 15-minute class includes “Downward-Facing Dog”, “Seated Leg Shaking” and “Half Reclining Leg Stretch Pose”. You'll finish by lying down to rest.
If you have varicose veins or another vascular condition, discuss the intensity with your doctor, especially if the class includes inverted poses.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Varicose Veins — 15 minutes. Video class: Seated Leg Shaking and Half Reclining Leg Stretch Pose. Leg movements and mobility work.
