Welcome to the «Overcoming Depression in 21 Days» Challenge. The main focus of the challenge is to strain the back, mechanically affecting the area of the kidneys and adrenal glands, along with strengthening exercises on the legs and arms. Such a physical loading of the body, causing a state close to fatigue, stimulates the production of substances of the endorphin group, which are lacking for people in the initial stages of depression.
The first day of the challenge starts with strengthening and back bending exercises to start the process of exiting from depressive states. Practice every day, don't give up
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
