Welcome to the “Overcoming Depression in 21 Days” course! On difficult days, even a short session can be a way to care for yourself. Choose a manageable practice to move a little, relax and attend to how you feel.
The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Depression for 21 days. Manageable sessions and support for your mood; a complement to professional care.
