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Reclining Boat Pose Uttana dandasana

1 min
36 score
4 kcal
Supine Poses
Static
Reclining Boat Pose
hourglass-icon 1 min
asana miniature
00:48
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the hip muscles
  • Tones the organs of the abdominal cavity
  • Reduces fat deposits around the waist
  • Promotes weight loss
  • Strengthens the core

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Place your palms underneath your buttocks. Raise your legs up to form a 60-degree angle with the floor. Breathe evenly. Keep your abdominal muscles tense. Focus on your breath. Bring your legs down to the floor. Relax your arms at your sides.

Upload date:2025-09-22T10:17:31+00:00

What to do if it does not work out, as in the video

1
Bend your knees at first and gradually straighten your legs.

Where can I meet

Lesson search
Challenges

Reclining Boat Pose occurs 26 times in ready-made lessons

Theme Title Time
Immunity
Immune Boost 60 min
60 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Traveling
Postflight 90 min
90 min
Relax
Releasing Muscle Blocks 20 min
20 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 90 min
90 min

Reclining Boat Pose occurs 27 times in ready-made courses

Theme Title Duration Day
Legs
Slender Legs in 28 Days 4 w.
Day: 14
4 w. 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6
2 w. 6
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9
2 w. 9
Split
Front split in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1
1 w. 1
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1
1 w. 1
Split
Front split in 21 Days 3 w.
Day: 11
3 w. 11
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 13
3 w. 1, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 14
3 w. 14
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 16
3 w. 1, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 26
4 w. 26
Energy
Static complex in 21 days 3 w.
Day: 19, 21
3 w. 19, 21
Energy
Static complex in 28 days 4 w.
Day: 18, 24
4 w. 18, 24
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 26
4 w. 3, 26
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15
4 w. 15
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 16, 69, 80
12 w. 16, 69, 80
Split
Side split in 28 days 4 w.
Day: 24
4 w. 24
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Joints
Hip Opening in 21 Days 3 w.
Day: 4
3 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 6
4 w. 6
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1
4 w. 1
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4
2 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 18
3 w. 18
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 17
4 w. 17
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4
5 w. 4
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 4
1 w. 4

Details of the exercise

Category
Supine Poses
Mechanics
Static
Complexity
For Advanced
Duration
1 minute
Energy consumption
4 kcal
Popularity
316 out of 441

Where can I meet

Lesson search
Challenges

Reclining Boat Pose occurs 26 times in ready-made lessons

Lesson Duration
Immune Boost 60 min
Slim Waist 45 min
Slim Waist 60 min
Slim Waist 90 min
Feminine Power 30 min
Feminine Power 45 min
Feminine Power 60 min
Feminine Power 90 min
Healthy Liver 20 min
Healthy Liver 25 min
Healthy Liver 30 min
Healthy Liver 45 min
Healthy Liver 60 min
Healthy Liver 90 min
Healthy Sleep 25 min
Healthy Sleep 30 min
Healthy Sleep 45 min
Healthy Sleep 60 min
Healthy Sleep 90 min
Weight Loss II 45 min
Weight Loss II 60 min
Weight Loss II 90 min
Postflight 90 min
Releasing Muscle Blocks 20 min
Releasing Muscle Blocks 25 min
Releasing Muscle Blocks 90 min

Reclining Boat Pose occurs 27 times in ready-made courses

Theme Title Duration Day
Legs
Slender Legs in 28 Days 4 w.
Day: 14
4 w. 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6
2 w. 6
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9
2 w. 9
Split
Front split in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1
1 w. 1
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1
1 w. 1
Split
Front split in 21 Days 3 w.
Day: 11
3 w. 11
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 13
3 w. 1, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 14
3 w. 14
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 16
3 w. 1, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 26
4 w. 26
Energy
Static complex in 21 days 3 w.
Day: 19, 21
3 w. 19, 21
Energy
Static complex in 28 days 4 w.
Day: 18, 24
4 w. 18, 24
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 26
4 w. 3, 26
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15
4 w. 15
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 16, 69, 80
12 w. 16, 69, 80
Split
Side split in 28 days 4 w.
Day: 24
4 w. 24
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Joints
Hip Opening in 21 Days 3 w.
Day: 4
3 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 6
4 w. 6
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1
4 w. 1
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4
2 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 18
3 w. 18
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 17
4 w. 17
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4
5 w. 4
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 4
1 w. 4

Reward

Flexibility
1
Stamina
4
Focus
8
Strength
8
Mobility
9
Balance
6
Урок 440 ( Reclining Boat Pose )

1 / 1 асан
asana
00:48
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Reclining Boat Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Boat Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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