Reclining Boat Pose Uttana dandasana

1 min
36 score
4 kcal
Reclining Boat Pose
hourglass-icon 1 min
asana miniature
00:48
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Strengthens the hip muscles
  • Tones the organs of the abdominal cavity
  • Reduces fat deposits around the waist
  • Promotes weight loss
  • Strengthens the core

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Place your palms underneath your buttocks. Raise your legs up to form a 60-degree angle with the floor. Breathe evenly. Keep your abdominal muscles tense. Focus on your breath. Bring your legs down to the floor. Relax your arms at your sides.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
Bend your knees at first and gradually straighten your legs.

Where can I meet

Lesson search
Challenges

Reclining Boat Pose occurs 26 times in 26 lessons

Theme Title Time
Immunity
Immune Boost 60 min
60 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Traveling
Postflight 90 min
90 min
Relax 20 min
Relax 25 min
Relax 90 min

Reclining Boat Pose occurs 26 times in 26 challenges

Theme Title Duration Day
Legs 4 w. 14
Depression 2 w. 6
Waist 2 w. 9
Split 2 w. 4
Joints 2 w. 7
Waist 1 w. 1
Depression 1 w. 1
Split
Front split in 21 Days 3 w.
Day: 11
3 w. 11
Depression 3 w. 1, 13
Joints 3 w. 14
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 16
3 w. 1, 16
Habits 4 w. 26
Energy
Static complex in 21 days 3 w.
Day: 19, 21
3 w. 19, 21
Energy
Static complex in 28 days 4 w.
Day: 18, 24
4 w. 18, 24
Stress 4 w. 3, 26
Back 4 w. 15
Sex 12 w. 16, 69, 80
Split
Side split in 28 days 4 w.
Day: 24
4 w. 24
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Joints 3 w. 4
Joints 4 w. 6
Harmony 4 w. 1
Cardio 2 w. 4
Productivity 3 w. 18
Productivity 4 w. 17
Productivity 5 w. 4

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
1
Stamina
4
Focus
8
Strength
8
Mobility
9
Balance
6

Popularity 271 out of 442

Rarely used
in ready-made lessons
26 lessons
Rarely used
in ready-made courses
26 challenges

Where can I meet

Lesson search
Challenges

Reclining Boat Pose occurs 26 times in 26 lessons

Theme Title Time
Immunity
Immune Boost 60 min
60 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Traveling
Postflight 90 min
90 min
Relax 20 min
Relax 25 min
Relax 90 min

Reclining Boat Pose occurs 26 times in 26 challenges

Theme Title Duration Day
Legs 4 w. 14
Depression 2 w. 6
Waist 2 w. 9
Split 2 w. 4
Joints 2 w. 7
Waist 1 w. 1
Depression 1 w. 1
Split
Front split in 21 Days 3 w.
Day: 11
3 w. 11
Depression 3 w. 1, 13
Joints 3 w. 14
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 16
3 w. 1, 16
Habits 4 w. 26
Energy
Static complex in 21 days 3 w.
Day: 19, 21
3 w. 19, 21
Energy
Static complex in 28 days 4 w.
Day: 18, 24
4 w. 18, 24
Stress 4 w. 3, 26
Back 4 w. 15
Sex 12 w. 16, 69, 80
Split
Side split in 28 days 4 w.
Day: 24
4 w. 24
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Joints 3 w. 4
Joints 4 w. 6
Harmony 4 w. 1
Cardio 2 w. 4
Productivity 3 w. 18
Productivity 4 w. 17
Productivity 5 w. 4
Урок 440 ( Reclining Boat Pose )

1 / 1 асан
asana
00:48
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00