The prolongation of sexual pleasure for 3 months

1 day out of 84
The prolongation of sexual pleasure. Day 1
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The prolongation of sexual pleasure. Day 1

30 min
27 asanas
1524 score
231 kcal

The intensive course "Extending sexual pleasure for 3 months" is designed to help practitioners increase the duration of pleasure during sexual intercourse by increasing body sensitivity, working with breath, achieving inner calmness and openness to experience, as well as engaging specific body areas associated with sexual satisfaction.

Pranayama is actively used in the program to eliminate unnecessary thoughts and allow the mind to focus on the present moment in a calmer state.

There is a strong emphasis on tension in the leg area, particularly the posterior and gluteal muscles, as well as abdominal exercises that promote effective blood flow to the legs, contributing to the achievement of the desired goal.

Stretching exercises for the legs and lower back are also included to release tension and enable longer-lasting pleasure in a relaxed state.

Overall, yoga exercises are used to enhance overall body sensitivity, improve subcutaneous blood circulation, and allow for deeper satisfaction from physical contact and caresses.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

The Unagrande YogaClub application does not and cannot contain health recommendations. Health information is intended for general information and does not replace professional advice from a doctor.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical specialists. Unagrande YogaClub does not provide any medical advice. You use or rely on any information contained in this application solely at your own risk.

Upload date:2023-08-18T18:41:32+03:00

Lesson details

Author
Unagrande AI
Topic
The prolongation of sexual pleasure. Day 1
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
231 kcal

Reward

Flexibility
263
Stamina
212
Focus
233
Strength
225
Mobility
311
Balance
280
Lesson "The prolongation of sexual pleasure. Day 1"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00