Dynamic Extended Reclining Spinal Twist Supta vakra kriya 2

: 1 min

: 22 score

: 2 kcal

Supine Poses

Dynamic

Favorable effect

Relaxes the lower back
Improves spinal mobility
Improves mobility of the hip joints
Stimulates digestion
Tones the organs of the abdominal cavity

Contraindications

Pregnancy

Technique of execution

Stretch your arms out to the sides. Press your hands firmly to the floor. Bend your right leg and place your right foot on your left thigh. Bring your right knee to the left. Turn your head to the right. Place your pelvis on the floor. Straighten your right leg. Bend your left leg and place your left foot on your right thigh. Bring your left knee to the right. Turn your head to the left. Place your pelvis on the floor. Straighten your left leg. Continue this twisting movement from left to right. Do this exercise smoothly, stretching as far as is comfortable. Avoid pain. Breathe evenly. Then place your pelvis on the floor. Keep your legs shoulder-width apart. Keep your hands a comfortable distance from your body. Relax your hands on the floor at a comfortable distance from your body.

What to do if it does not work out, as in the video

If you are unable to bring your knee to the floor, it’s okay. Keep practicing and the ability will develop overtime.

Where can I meet

Lesson search

Challenges

Dynamic Extended Reclining Spinal Twist occurs 52 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Energy	Tibetan gymnastics 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Pregnancy	Post Delivery 60 min	60 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 60 min	60 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Tennis Sequence 20 min	20 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 60+ Cardio 10 min	10 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Depression	Release from anxiety 25 min	25 min
Depression	Release from anxiety 20 min	20 min
Kidneys	Swelling removal 45 min	45 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 25 min	25 min
Pelvis	Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes 20 min	20 min
Focus	Yoga for ADHD 30 min	30 min

Dynamic Extended Reclining Spinal Twist occurs 87 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Flexibility	Flexible Body in 28 Days 4 w. Day: 8	4 w.	8
Weight Loss	Weight Loss in 28 Days 4 w. Day: 26	4 w.	26
Stress	Anti-Stress in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Depression	Overcoming Depression in 28 Days 4 w. Day: 14	4 w.	14
Joints	Healthy Joints in 28 Days 4 w. Day: 15	4 w.	15
Flexibility	Yoga Start in 21 Days 3 w. Day: 13	3 w.	13
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4	4 w.	4
Balance	Improve Your Balance in 28 Days 4 w. Day: 23	4 w.	23
Back	Royal Posture in 28 Days 4 w. Day: 4, 7, 24	4 w.	4, 7, 24
Abs	6-Pack in 28 Days 4 w. Day: 13, 14, 20, 22, 25	4 w.	13, 14, 20, 22, 25
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 8, 15	4 w.	8, 15
Energy	Cheerful Morning in 28 Days 4 w. Day: 8, 12, 17, 22	4 w.	8, 12, 17, 22
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 19, 21, 28	4 w.	19, 21, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 22	4 w.	22
Depression	Overcoming Depression in 14 Days 2 w. Day: 2, 3, 5, 11	2 w.	2, 3, 5, 11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3	2 w.	3
Stress	Anti-Stress in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 2, 3, 4, 5, 7, 10, 14	2 w.	1, 2, 3, 4, 5, 7, 10, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 9	2 w.	9
Back	Royal Posture in 14 Days 2 w. Day: 2, 8	2 w.	2, 8
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 3, 5, 8, 9, 10, 11	2 w.	1, 2, 3, 5, 8, 9, 10, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 3, 9, 10	2 w.	3, 9, 10
Flexibility	Flexible Body in 14 Days 2 w. Day: 7	2 w.	7
Energy	Cheerful Morning in 7 Days 1 w. Day: 4	1 w.	4
Abs	6-Pack in 7 Days 1 w. Day: 4	1 w.	4
Back	Healthy Spine in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 2, 3, 5, 8	2 w.	1, 2, 3, 5, 8
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5	2 w.	5
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 2, 3, 6, 7, 9	2 w.	2, 3, 6, 7, 9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 10	2 w.	3, 10
Relax	Relaxation in 14 Days 2 w. Day: 4, 5	2 w.	4, 5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4	2 w.	4
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11	3 w.	11
Flexibility	Flexible Body in 21 Days 3 w. Day: 14	3 w.	14
Stress	Anti-Stress in 21 Days 3 w. Day: 15, 16	3 w.	15, 16
Depression	Overcoming Depression in 21 Days 3 w. Day: 9, 10, 12, 18	3 w.	9, 10, 12, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 10, 16, 17	3 w.	10, 16, 17
Energy	Energy Wake Up in 7 Days 3 w. Day: 8, 9, 10, 12, 15	3 w.	8, 9, 10, 12, 15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 10	3 w.	10
Back	Royal Posture in 21 Days 3 w. Day: 9, 15	3 w.	9, 15
Abs	6-Pack in 21 Days 3 w. Day: 4	3 w.	4
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 9, 10, 13, 14, 16	3 w.	9, 10, 13, 14, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 4, 16	3 w.	4, 16
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 12, 21	3 w.	12, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 12	3 w.	12
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 17	3 w.	10, 17
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 8, 9, 10, 11, 12, 14, 17, 21	3 w.	8, 9, 10, 11, 12, 14, 17, 21
Relax	Relaxation in 21 Days 3 w. Day: 11, 12	3 w.	11, 12
Back	Healthy Spine in 21 Days 3 w. Day: 2, 3, 8, 9, 10, 12, 14, 16, 17, 18	3 w.	2, 3, 8, 9, 10, 12, 14, 16, 17, 18
Habits	Stop Drinking in 21 Days 3 w. Day: 8, 15	3 w.	8, 15
Habits	Stop Drinking in 28 Days 4 w. Day: 6	4 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 1, 12	2 w.	1, 12
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 12	2 w.	12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 3	3 w.	3
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 12	4 w.	12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 16, 22, 51, 63	12 w.	1, 16, 22, 51, 63
Split	Front split in 28 Days 4 w. Day: 14	4 w.	14
Split	Side split in 28 days 4 w. Day: 5	4 w.	5
Split	Side split in 35 days 5 w. Day: 14, 35	5 w.	14, 35
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5	3 w.	5
Joints	Hip Opening in 21 Days 3 w. Day: 7, 14, 16	3 w.	7, 14, 16
Joints	Hip Opening in 28 Days 4 w. Day: 14, 21, 28	4 w.	14, 21, 28
Harmony	Inner Harmony in 28 Days 4 w. Day: 14	4 w.	14
Cardio	Healthy Heart in 7 Days 1 w. Day: 1	1 w.	1
Cardio	Healthy Heart in 21 Days 3 w. Day: 8	3 w.	8
Cardio	Healthy Heart in 28 Days 4 w. Day: 26	4 w.	26
Advanced	Yoga for Advanced in 21 days 3 w. Day: 7, 14	3 w.	7, 14
Advanced	Yoga for Advanced in 28 days 4 w. Day: 20	4 w.	20
Advanced	Yoga for Advanced in 35 days 5 w. Day: 27	5 w.	27
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 14	3 w.	14
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 25	4 w.	4, 25
Neck	Healthy Neck in 21 Days 3 w. Day: 11	3 w.	11
Neck	Healthy Neck in 28 Days 4 w. Day: 14, 21	4 w.	14, 21
Head	Relief from headache in 7 days 1 w. Day: 4	1 w.	4
Head	Relief from headache in 21 days 3 w. Day: 7, 11, 14	3 w.	7, 11, 14
Head	Relief from headache in 28 days 4 w. Day: 7, 14, 23	4 w.	7, 14, 23
Weight Loss	Slim Body in 28 Days 4 w. Day: 7	4 w.	7
Breasts	Beautiful Chest in 28 Days 4 w. Day: 21	4 w.	21
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4	1 w.	4
Digestion	Healthy Digestion in 21 Days 3 w. Day: 6, 14	3 w.	6, 14
Digestion	Healthy Digestion in 28 Days 4 w. Day: 17	4 w.	17
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3	2 w.	3
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 3	3 w.	3
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 7, 10, 20	4 w.	7, 10, 20

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Extended Reclining Spinal Twist occurs 52 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	25 min
Tibetan gymnastics	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
Post Delivery	60 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Active Morning	60 min
Active Morning	90 min
Cheer U Up	60 min
Cheer U Up	90 min
Night Yoga	30 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Back Pain Relief	60 min
Swimming Sequence	30 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Tennis Sequence	20 min
Tennis Sequence	25 min
Tennis Sequence	30 min
Tennis Sequence	45 min
Tennis Sequence	60 min
Tennis Sequence	90 min
Yoga 60+ Cardio	10 min
Yoga 60+ Cardio	15 min
Yoga 60+ Cardio	20 min
Yoga 60+ Cardio	25 min
Yoga 60+ Cardio	30 min
Yoga 60+ for Immune Boost	20 min
Yoga 60+ for Immune Boost	25 min
Yoga 60+ for Immune Boost	30 min
Release from anxiety	25 min
Release from anxiety	20 min
Swelling removal	45 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	25 min
Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes	20 min
Yoga for ADHD	30 min

Dynamic Extended Reclining Spinal Twist occurs 87 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Flexibility	Flexible Body in 28 Days 4 w. Day: 8	4 w.	8
Weight Loss	Weight Loss in 28 Days 4 w. Day: 26	4 w.	26
Stress	Anti-Stress in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Depression	Overcoming Depression in 28 Days 4 w. Day: 14	4 w.	14
Joints	Healthy Joints in 28 Days 4 w. Day: 15	4 w.	15
Flexibility	Yoga Start in 21 Days 3 w. Day: 13	3 w.	13
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4	4 w.	4
Balance	Improve Your Balance in 28 Days 4 w. Day: 23	4 w.	23
Back	Royal Posture in 28 Days 4 w. Day: 4, 7, 24	4 w.	4, 7, 24
Abs	6-Pack in 28 Days 4 w. Day: 13, 14, 20, 22, 25	4 w.	13, 14, 20, 22, 25
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 8, 15	4 w.	8, 15
Energy	Cheerful Morning in 28 Days 4 w. Day: 8, 12, 17, 22	4 w.	8, 12, 17, 22
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 19, 21, 28	4 w.	19, 21, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 22	4 w.	22
Depression	Overcoming Depression in 14 Days 2 w. Day: 2, 3, 5, 11	2 w.	2, 3, 5, 11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3	2 w.	3
Stress	Anti-Stress in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 2, 3, 4, 5, 7, 10, 14	2 w.	1, 2, 3, 4, 5, 7, 10, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 9	2 w.	9
Back	Royal Posture in 14 Days 2 w. Day: 2, 8	2 w.	2, 8
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 3, 5, 8, 9, 10, 11	2 w.	1, 2, 3, 5, 8, 9, 10, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 3, 9, 10	2 w.	3, 9, 10
Flexibility	Flexible Body in 14 Days 2 w. Day: 7	2 w.	7
Energy	Cheerful Morning in 7 Days 1 w. Day: 4	1 w.	4
Abs	6-Pack in 7 Days 1 w. Day: 4	1 w.	4
Back	Healthy Spine in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 2, 3, 5, 8	2 w.	1, 2, 3, 5, 8
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5	2 w.	5
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 2, 3, 6, 7, 9	2 w.	2, 3, 6, 7, 9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 10	2 w.	3, 10
Relax	Relaxation in 14 Days 2 w. Day: 4, 5	2 w.	4, 5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4	2 w.	4
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11	3 w.	11
Flexibility	Flexible Body in 21 Days 3 w. Day: 14	3 w.	14
Stress	Anti-Stress in 21 Days 3 w. Day: 15, 16	3 w.	15, 16
Depression	Overcoming Depression in 21 Days 3 w. Day: 9, 10, 12, 18	3 w.	9, 10, 12, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 10, 16, 17	3 w.	10, 16, 17
Energy	Energy Wake Up in 7 Days 3 w. Day: 8, 9, 10, 12, 15	3 w.	8, 9, 10, 12, 15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 10	3 w.	10
Back	Royal Posture in 21 Days 3 w. Day: 9, 15	3 w.	9, 15
Abs	6-Pack in 21 Days 3 w. Day: 4	3 w.	4
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 9, 10, 13, 14, 16	3 w.	9, 10, 13, 14, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 4, 16	3 w.	4, 16
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 12, 21	3 w.	12, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 12	3 w.	12
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 17	3 w.	10, 17
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 8, 9, 10, 11, 12, 14, 17, 21	3 w.	8, 9, 10, 11, 12, 14, 17, 21
Relax	Relaxation in 21 Days 3 w. Day: 11, 12	3 w.	11, 12
Back	Healthy Spine in 21 Days 3 w. Day: 2, 3, 8, 9, 10, 12, 14, 16, 17, 18	3 w.	2, 3, 8, 9, 10, 12, 14, 16, 17, 18
Habits	Stop Drinking in 21 Days 3 w. Day: 8, 15	3 w.	8, 15
Habits	Stop Drinking in 28 Days 4 w. Day: 6	4 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 1, 12	2 w.	1, 12
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 12	2 w.	12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 3	3 w.	3
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 12	4 w.	12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 16, 22, 51, 63	12 w.	1, 16, 22, 51, 63
Split	Front split in 28 Days 4 w. Day: 14	4 w.	14
Split	Side split in 28 days 4 w. Day: 5	4 w.	5
Split	Side split in 35 days 5 w. Day: 14, 35	5 w.	14, 35
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5	3 w.	5
Joints	Hip Opening in 21 Days 3 w. Day: 7, 14, 16	3 w.	7, 14, 16
Joints	Hip Opening in 28 Days 4 w. Day: 14, 21, 28	4 w.	14, 21, 28
Harmony	Inner Harmony in 28 Days 4 w. Day: 14	4 w.	14
Cardio	Healthy Heart in 7 Days 1 w. Day: 1	1 w.	1
Cardio	Healthy Heart in 21 Days 3 w. Day: 8	3 w.	8
Cardio	Healthy Heart in 28 Days 4 w. Day: 26	4 w.	26
Advanced	Yoga for Advanced in 21 days 3 w. Day: 7, 14	3 w.	7, 14
Advanced	Yoga for Advanced in 28 days 4 w. Day: 20	4 w.	20
Advanced	Yoga for Advanced in 35 days 5 w. Day: 27	5 w.	27
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 14	3 w.	14
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 25	4 w.	4, 25
Neck	Healthy Neck in 21 Days 3 w. Day: 11	3 w.	11
Neck	Healthy Neck in 28 Days 4 w. Day: 14, 21	4 w.	14, 21
Head	Relief from headache in 7 days 1 w. Day: 4	1 w.	4
Head	Relief from headache in 21 days 3 w. Day: 7, 11, 14	3 w.	7, 11, 14
Head	Relief from headache in 28 days 4 w. Day: 7, 14, 23	4 w.	7, 14, 23
Weight Loss	Slim Body in 28 Days 4 w. Day: 7	4 w.	7
Breasts	Beautiful Chest in 28 Days 4 w. Day: 21	4 w.	21
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4	1 w.	4
Digestion	Healthy Digestion in 21 Days 3 w. Day: 6, 14	3 w.	6, 14
Digestion	Healthy Digestion in 28 Days 4 w. Day: 17	4 w.	17
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3	2 w.	3
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 3	3 w.	3
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 7, 10, 20	4 w.	7, 10, 20

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Dynamic Extended Reclining Spinal Twist Supta vakra kriya 2

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Extended Reclining Spinal Twist Supta vakra kriya 2

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Are you sure you want to reset your statistics?

Delete Account

My subscription

Thank you!

Congratulations!

Dynamic Extended Reclining Spinal Twist : video with the correct technique of performing the asana

Activate the certificate

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении