Cheer U Up — yoga lesson 90 minutes

Energy Lift

Upward Stretch

Relaxed Standing Rotation

Simultaneous Arm Rotation

Dynamic Standing Side Bend 2

Alternating Standing Hip Rotation

Dynamic Forward Leg Extension in Tadasana

Dynamic Forward Bend with Leg Extended Up

Standing One-Legged Kriya with Knee to Chest

Standing Frog Kriya with Foot Grip 1

Kriya: Standing Forward Bend – Plank

Sun Salutation

Sun Salutation

Sun Salutation

Standing Hand-to-Big-Toe Pose with a Strap

Old Elephant Pose

Forward Bend with Hands Clasped

Supported Warrior 3 Pose

Warrior 1 Pose

Revolved Warrior 2 Pose

Low Lunge Pose with Side Twist

Half Pyramid Pose

Three-Legged Downward-Facing Dog

Warrior 2 Pose

Open Equestrian Pose

Tree Pose with Side Stretch

Extended Hand-to-Big-Toe Pose with a Strap

Extended Triangle Pose

Sugarcane Pose

Revolved Half Moon Pose

Revolved Triangle Pose

Chair Pose

Standing Forward Bend with Bent Knees

Low Roll from Foot to Foot Kriya

Squat Kriya with Leg Extended to the Side

Deep Side Squat with Extended Leg

Diamond Pose on Tiptoes

Dynamic Knee Strengthening

King Pigeon Pose

Child's Pose

Dynamic Equestrian

Dynamic Cat with Leg Extension

Dynamic Side Leg Movement in Cat Pose

Cat Pose on Elbows with Leg Extended Back

Kriya: Plank – Upward-Facing Dog

Dynamic One-Armed Plank

Dynamic One-Legged Plank

Downward-Facing Dog Kriya

Upward-Facing Dog

Eight-Point Pose

Half Scorpion Pose

Deep Dynamic Cobra

Cobra Pose

Half Frog Pose

Cat Stretch Pose

Conch Pose

Diamond Pose with Arms Raised

Garland Pose

Comfortable Boat Pose 1

Dynamic Up-and-Down in Staff Pose

Flexion-Extension Kriya

Rolling on the Back Kriya

Dynamic Core Strengthening Lying Down

Dynamic Reclining Back Twist

Kriya: Reclining Bound Angle 2 – Corpse Pose

Dynamic Abdominal Strengthening 2

Dynamic Bridge

Bridge Pose with Hands Clasped

Wind-Releasing Pose

Reclining Leg Stretch

Reclining Alternating Diagonal Body Stretch

Relaxation Pose 3