Standing Hand-to-Big-Toe Pose with a Strap Utthita hasta padangushthasana III

: 1 min

: 66 points

: 8 kcal

Standing Poses

Static

Benefits

Improves balance
Improves hip joint mobility
Stretches the backs of the legs
Improves control of leg movements

Contraindications

No flags recorded

Technique

Stand holding a strap. Lift your bent right leg and loop the strap around its foot. Slowly straighten the leg forward and up, drawing the foot toward you. Balance with an upright back and breathe freely. Bend the knee, remove the strap and lower the foot. Repeat on the other side.

If It’s Difficult

Hold the strap with one hand and steady yourself against a wall with the other if balancing is difficult.

Where It Appears

Yoga

Challenges

Standing Hand-to-Big-Toe Pose with a Strap appears 22 times in yoga classes

Topic	Title	Time
Legs	Slim Legs 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Sexual health	Yoga for the Prostate 30 min	30 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Sports	Yoga for Snowboarders 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 90 min	90 min
Balance	Better Balance 25 min	25 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min

Standing Hand-to-Big-Toe Pose with a Strap appears 82 times in challenges

Topic	Title	Duration	Day
Whole body	Front Splits 5 wk Day: 7, 8	5 wk	7, 8
Weight loss	Awaken Your Strength 4 wk Day: 2, 4, 5	4 wk	2, 4, 5
Whole body	Build Your Balance 4 wk Day: 10, 11, 14, 15, 16, 17	4 wk	10, 11, 14, 15, 16, 17
Confidence	Boost Your Self-Esteem 4 wk Day: 3, 4, 5	4 wk	3, 4, 5
Weight loss	Lean Legs 4 wk Day: 5, 10, 27	4 wk	5, 10, 27
Beginners	First Steps in Meditation 1 wk Day: 6	1 wk	6
Energy	Energizing Morning 2 wk Day: 2, 11	2 wk	2, 11
Whole body	Front Splits 2 wk Day: 3, 4, 5, 6, 7	2 wk	3, 4, 5, 6, 7
Whole body	Healthy Joints 2 wk Day: 12	2 wk	12
Whole body	Touch the Floor 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Whole body	Build Your Balance 1 wk Day: 3, 4, 5, 6	1 wk	3, 4, 5, 6
Weight loss	Awaken Your Strength 2 wk Day: 7, 11, 12	2 wk	7, 11, 12
Whole body	Build Your Balance 2 wk Day: 1, 2, 8, 9, 10	2 wk	1, 2, 8, 9, 10
Whole body	Touch the Floor 2 wk Day: 10, 11, 12, 14	2 wk	10, 11, 12, 14
Weight loss	Lean Legs 2 wk Day: 5	2 wk	5
Confidence	Boost Your Self-Esteem 2 wk Day: 6, 7	2 wk	6, 7
Whole body	Front Splits 3 wk Day: 10, 11, 12, 13, 14	3 wk	10, 11, 12, 13, 14
Whole body	Healthy Joints 3 wk Day: 19	3 wk	19
Weight loss	Awaken Your Strength 3 wk Day: 14, 18, 19	3 wk	14, 18, 19
Whole body	Build Your Balance 3 wk Day: 3, 4, 5, 6, 8, 9, 15, 16, 17	3 wk	3, 4, 5, 6, 8, 9, 15, 16, 17
Whole body	Touch the Floor 3 wk Day: 5, 6, 7, 17, 18, 19, 21	3 wk	5, 6, 7, 17, 18, 19, 21
Energy	Energizing Morning 3 wk Day: 9, 18	3 wk	9, 18
Beginners	First Steps in Meditation 3 wk Day: 6	3 wk	6
Weight loss	Lean Legs 3 wk Day: 12	3 wk	12
Confidence	Boost Your Self-Esteem 3 wk Day: 13, 14	3 wk	13, 14
Health	Quit Smoking 4 wk Day: 3, 26	4 wk	3, 26
Health	Quit Drinking 1 wk Day: 5	1 wk	5
Health	Quit Drinking 2 wk Day: 4, 5, 7	2 wk	4, 5, 7
Health	Quit Drinking 3 wk Day: 11, 14, 16, 17	3 wk	11, 14, 16, 17
Health	Quit Drinking 4 wk Day: 4, 6, 11, 16	4 wk	4, 6, 11, 16
Whole body	Static Practice 1 wk Day: 5	1 wk	5
Whole body	Static Practice 2 wk Day: 6	2 wk	6
Whole body	Static Practice 3 wk Day: 6	3 wk	6
Whole body	Static Practice 4 wk Day: 2, 9, 13, 26	4 wk	2, 9, 13, 26
Stress relief	Relief from Anxiety 1 wk Day: 6	1 wk	6
Stress relief	Relief from Anxiety 2 wk Day: 2	2 wk	2
Stress relief	Relief from Anxiety 3 wk Day: 8, 10	3 wk	8, 10
Stress relief	Relief from Anxiety 4 wk Day: 11, 17	4 wk	11, 17
Men's health	Prolong Sexual Pleasure 12 wk Day: 5, 12, 29, 41, 59, 65	12 wk	5, 12, 29, 41, 59, 65
Whole body	Front Splits 4 wk Day: 8, 10, 11, 22	4 wk	8, 10, 11, 22
Health	Reduce Puffiness 3 wk Day: 2, 15, 17	3 wk	2, 15, 17
Health	Reduce Puffiness 4 wk Day: 24	4 wk	24
Whole body	Open Your Hips 4 wk Day: 13, 18	4 wk	13, 18
Stress relief	Inner Harmony 1 wk Day: 2	1 wk	2
Stress relief	Inner Harmony 2 wk Day: 5, 7	2 wk	5, 7
Stress relief	Inner Harmony 3 wk Day: 1, 6, 10	3 wk	1, 6, 10
Stress relief	Inner Harmony 4 wk Day: 4, 17, 22	4 wk	4, 17, 22
Health	Healthy Heart 2 wk Day: 12	2 wk	12
Health	Healthy Heart 3 wk Day: 9	3 wk	9
Health	Healthy Heart 4 wk Day: 10, 22, 27	4 wk	10, 22, 27
Whole body	Advanced Yoga 1 wk Day: 3	1 wk	3
Whole body	Advanced Yoga 2 wk Day: 1, 3	2 wk	1, 3
Whole body	Advanced Yoga 3 wk Day: 1, 5, 9	3 wk	1, 5, 9
Whole body	Advanced Yoga 4 wk Day: 1, 3, 8	4 wk	1, 3, 8
Whole body	Advanced Yoga 5 wk Day: 1, 9	5 wk	1, 9
Women's health	Postpartum Recovery 1 wk Day: 6, 7	1 wk	6, 7
Women's health	Postpartum Recovery 2 wk Day: 2, 9, 13	2 wk	2, 9, 13
Women's health	Postpartum Recovery 3 wk Day: 3, 10, 15	3 wk	3, 10, 15
Women's health	Postpartum Recovery 4 wk Day: 13, 26	4 wk	13, 26
Back	Healthy Neck 2 wk Day: 2	2 wk	2
Back	Healthy Neck 4 wk Day: 6	4 wk	6
Health	Headache Relief 4 wk Day: 3, 20	4 wk	3, 20
Weight loss	Lean Body 1 wk Day: 4, 7	1 wk	4, 7
Weight loss	Lean Body 2 wk Day: 8, 11	2 wk	8, 11
Weight loss	Lean Body 3 wk Day: 5, 12, 15	3 wk	5, 12, 15
Weight loss	Lean Body 4 wk Day: 2, 10, 22	4 wk	2, 10, 22
Men's health	Prolong Sexual Pleasure 2 wk Day: 5	2 wk	5
Men's health	Prolong Sexual Pleasure 4 wk Day: 16	4 wk	16
Stress relief	Yoga in the Big City 2 wk Day: 9	2 wk	9
Stress relief	Yoga in the Big City 3 wk Day: 9, 17	3 wk	9, 17
Stress relief	Yoga in the Big City 4 wk Day: 9, 17	4 wk	9, 17
Stress relief	The Calm Formula 1 wk Day: 3, 5	1 wk	3, 5
Stress relief	The Calm Formula 2 wk Day: 3, 5, 10	2 wk	3, 5, 10
Stress relief	The Calm Formula 3 wk Day: 3, 5	3 wk	3, 5
Stress relief	The Calm Formula 4 wk Day: 3, 5, 22	4 wk	3, 5, 22
Whole body	Flexibility Whisperer 1 wk Day: 5, 7	1 wk	5, 7
Whole body	Flexibility Whisperer 2 wk Day: 5, 7, 8	2 wk	5, 7, 8
Whole body	Flexibility Whisperer 3 wk Day: 5, 7, 8, 15, 17	3 wk	5, 7, 8, 15, 17
Whole body	Flexibility Whisperer 4 wk Day: 5, 7, 8, 15, 17	4 wk	5, 7, 8, 15, 17
Weight loss	Intensive Weight Loss 2 wk Day: 10, 12	2 wk	10, 12
Weight loss	Intensive Weight Loss 3 wk Day: 10, 12, 19	3 wk	10, 12, 19
Weight loss	Intensive Weight Loss 4 wk Day: 10, 12, 19	4 wk	10, 12, 19

Exercise Details

Where It Appears

Yoga

Challenges

Standing Hand-to-Big-Toe Pose with a Strap appears 22 times in yoga classes

Class	Duration
Slim Legs	60 min
Yoga for the Pelvis	90 min
Energizing Morning	90 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for the Prostate	30 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for Snowboarders	45 min
Yoga for Diabetes	60 min
Yoga When Giving Up Alcohol	90 min
Static Routine	90 min
Swelling Relief	90 min
Better Balance	25 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min

Standing Hand-to-Big-Toe Pose with a Strap appears 82 times in challenges

Topic	Title	Duration	Day
Whole body	Front Splits 5 wk Day: 7, 8	5 wk	7, 8
Weight loss	Awaken Your Strength 4 wk Day: 2, 4, 5	4 wk	2, 4, 5
Whole body	Build Your Balance 4 wk Day: 10, 11, 14, 15, 16, 17	4 wk	10, 11, 14, 15, 16, 17
Confidence	Boost Your Self-Esteem 4 wk Day: 3, 4, 5	4 wk	3, 4, 5
Weight loss	Lean Legs 4 wk Day: 5, 10, 27	4 wk	5, 10, 27
Beginners	First Steps in Meditation 1 wk Day: 6	1 wk	6
Energy	Energizing Morning 2 wk Day: 2, 11	2 wk	2, 11
Whole body	Front Splits 2 wk Day: 3, 4, 5, 6, 7	2 wk	3, 4, 5, 6, 7
Whole body	Healthy Joints 2 wk Day: 12	2 wk	12
Whole body	Touch the Floor 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Whole body	Build Your Balance 1 wk Day: 3, 4, 5, 6	1 wk	3, 4, 5, 6
Weight loss	Awaken Your Strength 2 wk Day: 7, 11, 12	2 wk	7, 11, 12
Whole body	Build Your Balance 2 wk Day: 1, 2, 8, 9, 10	2 wk	1, 2, 8, 9, 10
Whole body	Touch the Floor 2 wk Day: 10, 11, 12, 14	2 wk	10, 11, 12, 14
Weight loss	Lean Legs 2 wk Day: 5	2 wk	5
Confidence	Boost Your Self-Esteem 2 wk Day: 6, 7	2 wk	6, 7
Whole body	Front Splits 3 wk Day: 10, 11, 12, 13, 14	3 wk	10, 11, 12, 13, 14
Whole body	Healthy Joints 3 wk Day: 19	3 wk	19
Weight loss	Awaken Your Strength 3 wk Day: 14, 18, 19	3 wk	14, 18, 19
Whole body	Build Your Balance 3 wk Day: 3, 4, 5, 6, 8, 9, 15, 16, 17	3 wk	3, 4, 5, 6, 8, 9, 15, 16, 17
Whole body	Touch the Floor 3 wk Day: 5, 6, 7, 17, 18, 19, 21	3 wk	5, 6, 7, 17, 18, 19, 21
Energy	Energizing Morning 3 wk Day: 9, 18	3 wk	9, 18
Beginners	First Steps in Meditation 3 wk Day: 6	3 wk	6
Weight loss	Lean Legs 3 wk Day: 12	3 wk	12
Confidence	Boost Your Self-Esteem 3 wk Day: 13, 14	3 wk	13, 14
Health	Quit Smoking 4 wk Day: 3, 26	4 wk	3, 26
Health	Quit Drinking 1 wk Day: 5	1 wk	5
Health	Quit Drinking 2 wk Day: 4, 5, 7	2 wk	4, 5, 7
Health	Quit Drinking 3 wk Day: 11, 14, 16, 17	3 wk	11, 14, 16, 17
Health	Quit Drinking 4 wk Day: 4, 6, 11, 16	4 wk	4, 6, 11, 16
Whole body	Static Practice 1 wk Day: 5	1 wk	5
Whole body	Static Practice 2 wk Day: 6	2 wk	6
Whole body	Static Practice 3 wk Day: 6	3 wk	6
Whole body	Static Practice 4 wk Day: 2, 9, 13, 26	4 wk	2, 9, 13, 26
Stress relief	Relief from Anxiety 1 wk Day: 6	1 wk	6
Stress relief	Relief from Anxiety 2 wk Day: 2	2 wk	2
Stress relief	Relief from Anxiety 3 wk Day: 8, 10	3 wk	8, 10
Stress relief	Relief from Anxiety 4 wk Day: 11, 17	4 wk	11, 17
Men's health	Prolong Sexual Pleasure 12 wk Day: 5, 12, 29, 41, 59, 65	12 wk	5, 12, 29, 41, 59, 65
Whole body	Front Splits 4 wk Day: 8, 10, 11, 22	4 wk	8, 10, 11, 22
Health	Reduce Puffiness 3 wk Day: 2, 15, 17	3 wk	2, 15, 17
Health	Reduce Puffiness 4 wk Day: 24	4 wk	24
Whole body	Open Your Hips 4 wk Day: 13, 18	4 wk	13, 18
Stress relief	Inner Harmony 1 wk Day: 2	1 wk	2
Stress relief	Inner Harmony 2 wk Day: 5, 7	2 wk	5, 7
Stress relief	Inner Harmony 3 wk Day: 1, 6, 10	3 wk	1, 6, 10
Stress relief	Inner Harmony 4 wk Day: 4, 17, 22	4 wk	4, 17, 22
Health	Healthy Heart 2 wk Day: 12	2 wk	12
Health	Healthy Heart 3 wk Day: 9	3 wk	9
Health	Healthy Heart 4 wk Day: 10, 22, 27	4 wk	10, 22, 27
Whole body	Advanced Yoga 1 wk Day: 3	1 wk	3
Whole body	Advanced Yoga 2 wk Day: 1, 3	2 wk	1, 3
Whole body	Advanced Yoga 3 wk Day: 1, 5, 9	3 wk	1, 5, 9
Whole body	Advanced Yoga 4 wk Day: 1, 3, 8	4 wk	1, 3, 8
Whole body	Advanced Yoga 5 wk Day: 1, 9	5 wk	1, 9
Women's health	Postpartum Recovery 1 wk Day: 6, 7	1 wk	6, 7
Women's health	Postpartum Recovery 2 wk Day: 2, 9, 13	2 wk	2, 9, 13
Women's health	Postpartum Recovery 3 wk Day: 3, 10, 15	3 wk	3, 10, 15
Women's health	Postpartum Recovery 4 wk Day: 13, 26	4 wk	13, 26
Back	Healthy Neck 2 wk Day: 2	2 wk	2
Back	Healthy Neck 4 wk Day: 6	4 wk	6
Health	Headache Relief 4 wk Day: 3, 20	4 wk	3, 20
Weight loss	Lean Body 1 wk Day: 4, 7	1 wk	4, 7
Weight loss	Lean Body 2 wk Day: 8, 11	2 wk	8, 11
Weight loss	Lean Body 3 wk Day: 5, 12, 15	3 wk	5, 12, 15
Weight loss	Lean Body 4 wk Day: 2, 10, 22	4 wk	2, 10, 22
Men's health	Prolong Sexual Pleasure 2 wk Day: 5	2 wk	5
Men's health	Prolong Sexual Pleasure 4 wk Day: 16	4 wk	16
Stress relief	Yoga in the Big City 2 wk Day: 9	2 wk	9
Stress relief	Yoga in the Big City 3 wk Day: 9, 17	3 wk	9, 17
Stress relief	Yoga in the Big City 4 wk Day: 9, 17	4 wk	9, 17
Stress relief	The Calm Formula 1 wk Day: 3, 5	1 wk	3, 5
Stress relief	The Calm Formula 2 wk Day: 3, 5, 10	2 wk	3, 5, 10
Stress relief	The Calm Formula 3 wk Day: 3, 5	3 wk	3, 5
Stress relief	The Calm Formula 4 wk Day: 3, 5, 22	4 wk	3, 5, 22
Whole body	Flexibility Whisperer 1 wk Day: 5, 7	1 wk	5, 7
Whole body	Flexibility Whisperer 2 wk Day: 5, 7, 8	2 wk	5, 7, 8
Whole body	Flexibility Whisperer 3 wk Day: 5, 7, 8, 15, 17	3 wk	5, 7, 8, 15, 17
Whole body	Flexibility Whisperer 4 wk Day: 5, 7, 8, 15, 17	4 wk	5, 7, 8, 15, 17
Weight loss	Intensive Weight Loss 2 wk Day: 10, 12	2 wk	10, 12
Weight loss	Intensive Weight Loss 3 wk Day: 10, 12, 19	3 wk	10, 12, 19
Weight loss	Intensive Weight Loss 4 wk Day: 10, 12, 19	4 wk	10, 12, 19

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Standing Hand-to-Big-Toe Pose with a Strap Utthita hasta padangushthasana III

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Standing Hand-to-Big-Toe Pose with a Strap Utthita hasta padangushthasana III

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Benefits

Contraindications

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If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

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Standing Hand-to-Big-Toe Pose with a Strap: Video & Guide | Unagrande

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