Yoga for slim legs combines exercises for leg strength, endurance and flexibility. You'll focus on your thighs, try standing poses and practice balance.
This 60-minute class includes “Standing Hand-to-Big-Toe Pose with a Strap and the Leg Forward”, “Standing One-Legged Half Moon Kriya” and “One-Legged Chair Pose 2”. The class ends with time to rest lying down.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
In squats and lunges, pay attention to the position of your feet and knees. Go deeper gradually while keeping the movement controlled.
