Yoga for slim legs combines exercises for leg strength, endurance and flexibility. You'll focus on your thighs, try standing poses and practice balance.
In this 10-minute class, you'll try “Standing One-Legged Kriya with Knee to Chest”, “Dynamic Forward Leg Extension in Tadasana” and “Squat Kriya with Leg Extended to the Side”. You'll finish with a rest lying down.
In squats and lunges, pay attention to the position of your feet and knees. Go deeper gradually while keeping the movement controlled.
