Yoga for slim legs combines exercises for leg strength, endurance and flexibility. You'll focus on your thighs, try standing poses and practice balance.
This 15-minute class includes “Chair Kriya in Deep Squat”, “Dynamic Forward Bend with Leg Extended Up” and “One-Legged Frog Pose with Both Hands Gripping the Foot”. The class ends with time to rest lying down.
In squats and lunges, pay attention to the position of your feet and knees. Go deeper gradually while keeping the movement controlled.
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Yoga for Slim Legs — 15 minutes. Video class: Chair Kriya in Deep Squat and Dynamic Forward Bend with Leg Extended Up. Leg strength and balance.
