Yoga for slim legs combines exercises for leg strength, endurance and flexibility. You'll focus on your thighs, try standing poses and practice balance.
In this 25-minute class, you'll practice “Son of Anjana Lunge Kriya”, “Supported Warrior 3 Pose” and “Deep Low Lunge Kriya”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. The class ends with time to rest lying down.
In squats and lunges, pay attention to the position of your feet and knees. Go deeper gradually while keeping the movement controlled.
