Yoga for slim legs combines exercises for leg strength, endurance and flexibility. You'll focus on your thighs, try standing poses and practice balance.
In this half-hour class, you'll try “Standing One-Legged Half Moon Pose”, “Low Side-to-Side Weight-Shift Kriya” and “Deep Low Lunge”. The class ends with time to rest lying down.
In squats and lunges, pay attention to the position of your feet and knees. Go deeper gradually while keeping the movement controlled.
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Yoga for Slim Legs — 30 minutes. Video class: Low Side-to-Side Weight-Shift Kriya and Deep Low Lunge. Leg strength and balance.
