Yoga for slim legs combines exercises for leg strength, endurance and flexibility. You'll focus on your thighs, try standing poses and practice balance.
In this 45-minute class, you'll try “Warrior 1 Pose”, “Dynamic One-Legged Plank” and “Dynamic Leg Movement in Downward-Facing Dog”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Try this class when you'd like to work on strength and pay close attention to your movements.
In squats and lunges, pay attention to the position of your feet and knees. Go deeper gradually while keeping the movement controlled.
