Yoga for slim legs combines exercises for leg strength, endurance and flexibility. You'll focus on your thighs, try standing poses and practice balance.
This 20-minute class includes “Standing One-Legged Pose with Knee to Chest”, “Standing Side Leg Bend” and “Chair Kriya in Deep Squat”. You'll finish by lying down to rest.
In squats and lunges, pay attention to the position of your feet and knees. Go deeper gradually while keeping the movement controlled.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Slim Legs — 20 minutes. Video class: Standing One-Legged Pose with Knee to Chest and Standing Side Leg Bend. Leg strength and balance.
