Yoga for an energetic morning gives you time for yourself before the day gets busy. You'll warm up, engage your muscles, and work on stability as you ease into a more active part of the day.
In this 90-minute class, you'll try “Kriya: Standing Forward Bend – Plank”, “Dynamic One-Armed Plank” and “Dynamic Plank on One Arm and One Leg”. You'll finish with a rest lying down.
The 90-minute class suits a morning when you have time for yourself without rushing into the day's tasks.
Just after waking, choose versions of the poses that are within your ability. Make sure the effort doesn't interfere with easy breathing.
