Yoga for an energetic morning gives you time for yourself before the day gets busy. You'll warm up, engage your muscles, and work on stability as you ease into a more active part of the day.
In this 15-minute class, you'll try “Chair Kriya in Deep Squat”, “Deep Low Lunge 2” and “Reclining Raised Leg Kriya 2”. You'll finish with a rest lying down.
Just after waking, choose versions of the poses that are within your ability. Make sure the effort doesn't interfere with easy breathing.
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Energizing Morning Yoga — 15 minutes. Video class: Chair Kriya in Deep Squat and Reclining Raised Leg Kriya 2. A warm-up and strengthening exercises.
