Yoga for an energetic morning gives you time for yourself before the day gets busy. You'll warm up, engage your muscles, and work on stability as you ease into a more active part of the day.
This 30-minute class includes “Chair Kriya in Deep Squat”, “Warrior 1 Pose” and “Crane Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Just after waking, choose versions of the poses that are within your ability. Make sure the effort doesn't interfere with easy breathing.
