Yoga for an energetic morning gives you time for yourself before the day gets busy. You'll warm up, engage your muscles, and work on stability as you ease into a more active part of the day.
In this 10-minute class, you'll practice “Dynamic Forward Bend with Hands Clasped”, “Chair Kriya in Deep Squat” and “Child's Pose”. The class ends with time to rest lying down.
Just after waking, choose versions of the poses that are within your ability. Make sure the effort doesn't interfere with easy breathing.
