Yoga for an energetic morning gives you time for yourself before the day gets busy. You'll warm up, engage your muscles, and work on stability as you ease into a more active part of the day.
In this 20-minute class, you'll try “Chair Kriya in Deep Squat”, “Standing One-Legged Frog Pose with Backbend” and “Standing One-Legged Half Moon Pose”. You'll finish with a rest lying down.
Just after waking, choose versions of the poses that are within your ability. Make sure the effort doesn't interfere with easy breathing.
