Give it to a friend Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Pigeon Pose 3 Kapotasana 3

2 min
74 score
6 kcal
Seated Poses
Static
Pigeon Pose 3
hourglass-icon 2 min
asana miniature
02:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Improves mobility of the ankle joints

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Come up into a kneeling position. Place your palms on the floor. Pull your left knee forward and bring it down to the floor, between your hands. Rest your left buttock on your left heel. Stretch your right leg out behind you. Raise your arms sideways over your head, and join your palms. Stretch your body up. Keep your balance. Breathe evenly. Then bring your arms down sideways. Press your hands into the floor. Shift your pelvis back. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Place your palms on the floor. Pull your right knee forward and bring it down to the floor, between your hands. Rest your right buttock on your right heel. Stretch your left leg out behind you. Raise your arms sideways over your head, and join your palms. Stretch your body up. Keep your balance. Breathe evenly. Then lower your arms sideways. Press your hands into the floor. Shift your pelvis back. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2025-09-22T10:12:51+00:00

What to do if it does not work out, as in the video

1
Keep your legs tense to have a more stable base. First, stretch upwards through the crown of your head, before bending backwards.
2
If you experience any discomfort, please stop immediately.

Where can I meet

Lesson search
Challenges

Pigeon Pose 3 occurs 16 times in ready-made lessons

Theme Title Time
Strength
Strong Arms 90 min
90 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Breasts
Firm Breasts 90 min
90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Kidneys
Swelling removal 45 min
45 min

Pigeon Pose 3 occurs 26 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 23
4 w. 9, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 14, 17, 21
4 w. 14, 17, 21
Joints
Healthy Joints in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Energy
Energy Wake Up in 28 Days 4 w.
Day: 26
4 w. 26
Back
Royal Posture in 14 Days 2 w.
Day: 4
2 w. 4
Split
Front split in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Back
Royal Posture in 7 Days 1 w.
Day: 4
1 w. 4
Depression
Overcoming Depression in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Front split in 21 Days 3 w.
Day: 3, 6
3 w. 3, 6
Depression
Overcoming Depression in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Back
Royal Posture in 21 Days 3 w.
Day: 4, 11
3 w. 4, 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 11
3 w. 11
Energy
Static complex in 14 days 2 w.
Day: 7
2 w. 7
Energy
Static complex in 21 days 3 w.
Day: 8, 13
3 w. 8, 13
Stress
Release from anxiety in 21 days 3 w.
Day: 13
3 w. 13
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Joints
Hip Opening in 28 Days 4 w.
Day: 16
4 w. 16
Harmony
Inner Harmony in 14 Days 2 w.
Day: 8
2 w. 8
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 17
3 w. 17
Neck
Healthy Neck in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 17
3 w. 17
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5
1 w. 5
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10
3 w. 10
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 5, 24
4 w. 5, 24
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 12
3 w. 12

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
6 kcal
Popularity
328 out of 441

Where can I meet

Lesson search
Challenges

Pigeon Pose 3 occurs 16 times in ready-made lessons

Lesson Duration
Strong Arms 90 min
Cheerful Morning 45 min
Cheerful Morning 60 min
Cheerful Morning 90 min
Healthy Kidneys 15 min
Healthy Kidneys 20 min
Healthy Kidneys 25 min
Healthy Kidneys 30 min
Healthy Kidneys 45 min
Healthy Kidneys 60 min
Healthy Kidneys 90 min
Firm Breasts 90 min
Pre-Flight 45 min
Pre-Flight 90 min
Release from anxiety 60 min
Swelling removal 45 min

Pigeon Pose 3 occurs 26 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 23
4 w. 9, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 14, 17, 21
4 w. 14, 17, 21
Joints
Healthy Joints in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Energy
Energy Wake Up in 28 Days 4 w.
Day: 26
4 w. 26
Back
Royal Posture in 14 Days 2 w.
Day: 4
2 w. 4
Split
Front split in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Back
Royal Posture in 7 Days 1 w.
Day: 4
1 w. 4
Depression
Overcoming Depression in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Front split in 21 Days 3 w.
Day: 3, 6
3 w. 3, 6
Depression
Overcoming Depression in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Back
Royal Posture in 21 Days 3 w.
Day: 4, 11
3 w. 4, 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 11
3 w. 11
Energy
Static complex in 14 days 2 w.
Day: 7
2 w. 7
Energy
Static complex in 21 days 3 w.
Day: 8, 13
3 w. 8, 13
Stress
Release from anxiety in 21 days 3 w.
Day: 13
3 w. 13
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Joints
Hip Opening in 28 Days 4 w.
Day: 16
4 w. 16
Harmony
Inner Harmony in 14 Days 2 w.
Day: 8
2 w. 8
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 17
3 w. 17
Neck
Healthy Neck in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 17
3 w. 17
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5
1 w. 5
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10
3 w. 10
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 5, 24
4 w. 5, 24
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 12
3 w. 12

Reward

Flexibility
12
Stamina
14
Focus
8
Strength
12
Mobility
18
Balance
10
Урок 226 ( Pigeon Pose 3 )

1 / 1 асан
asana
02:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Pigeon Pose 3 : video with the correct technique of performing the asana

Information about asana
Technique of execution

Pigeon Pose 3 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

Activate the certificate

app preview

NaN hour until next level
Language