Give it to a friend Join the Сlub
Language

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Slim Body in 21 Days

1 day out of 21
Slim Body. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes
Join the Club to practice this lesson
This challenge is available by subscription
Join the Сlub

Slim Body. Day 1

30 min
28 asanas
1403 score
204 kcal

Welcome to the intensive course "Slim Body in 21 Days"!

This course is designed to strengthen the entire body and make it more flexible and toned, so most exercises are static in nature.

In static work within an asana, the body becomes more toned.

Each lesson of the course starts with Sun Salutation.

To achieve the effects of the practice and solidify the results, it's important to practice regularly!

The 21-day and 28-day courses include 10-minute rest days.

Practice regularly, and results are guaranteed!

Stay healthy!

Upload date:2024-08-13T11:20:46+03:00

Lesson details

Author
Unagrande AI
Topic
Slim Body. Day 1
Duration
30 minutes
Asanas and exercises
28 asanas
Energy consumption
204 kcal

Reward

Flexibility
248
Stamina
225
Focus
231
Strength
228
Mobility
244
Balance
227

Lesson plan

Sun Salutation
Sun Salutation
Sun Salutation
Standing Chest Opener
Horseman Pose 4
Wide-Legged Forward Bend Pose 2
Standing One-Legged Side Bend
Horseman Pose 1
Warrior 2 Pose
Extended Side Angle Pose
Triangle Pose
Wide-Legged Forward Bend Pose 3
Wide-Legged Forward Bend Pose
Standing Hip Opener 2
Plank Pose
Elbow Plank Pose
Forearm Downward-Facing Dog Pose
Cobra Pose
Dynamic Snake
Locust Pose
Seated Forward Bend Pose
Dynamic Forward Bend
Dynamic Leg Lift
Reclining Bound Angle Pose 2
Shoulder Stand Pose 1
Plow Pose 1
Fish Pose
Relaxation Pose

Reward

Flexibility
248
Stamina
225
Focus
231
Strength
228
Mobility
244
Balance
227
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Slim Body. Day 1"

Sun Salutation

Surya namaskar
1 / 28 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
Language

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until NaN undefined NaN
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have 30 days of full access as a gift!
Super!

Slim Body in 21 Days - watch intensive yoga challenges by Unagrande YogaClub

Information about asana
Technique of execution

Slim Body in 21 Days — watch the video with intensive yoga challenges for beginners and advanced on the unagrande.yoga. Participate in online challenges and perform exercises at home or on vacation from any device. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

NaN hour until next level