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Slim Body in 21 Days

1 day out of 21
Slim Body. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Slim Body. Day 1

30 min
28 asanas
1403 score
204 kcal

Welcome to the intensive course "Slim Body in 21 Days"!

This course is designed to strengthen the entire body and make it more flexible and toned, so most exercises are static in nature.

In static work within an asana, the body becomes more toned.

Each lesson of the course starts with Sun Salutation.

To achieve the effects of the practice and solidify the results, it's important to practice regularly!

The 21-day and 28-day courses include 10-minute rest days.

Practice regularly, and results are guaranteed!

Stay healthy!

Upload date:2024-08-13T11:20:46+03:00

Lesson details

Author
Unagrande AI
Topic
Slim Body. Day 1
Duration
30 minutes
Asanas and exercises
28 asanas
Energy consumption
204 kcal

Reward

Flexibility
248
Stamina
225
Focus
231
Strength
228
Mobility
244
Balance
227

Lesson plan

Sun Salutation
Sun Salutation
Sun Salutation
Standing Chest Opener
Horseman Pose 4
Wide-Legged Forward Bend Pose 2
Standing One-Legged Side Bend
Horseman Pose 1
Warrior 2 Pose
Extended Side Angle Pose
Triangle Pose
Wide-Legged Forward Bend Pose 3
Wide-Legged Forward Bend Pose
Standing Hip Opener 2
Plank Pose
Elbow Plank Pose
Forearm Downward-Facing Dog Pose
Cobra Pose
Dynamic Snake
Locust Pose
Seated Forward Bend Pose
Dynamic Forward Bend
Dynamic Leg Lift
Reclining Bound Angle Pose 2
Shoulder Stand Pose 1
Plow Pose 1
Fish Pose
Relaxation Pose

Reward

Flexibility
248
Stamina
225
Focus
231
Strength
228
Mobility
244
Balance
227
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Slim Body. Day 1"

Sun Salutation

Surya namaskar
1 / 28 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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