Welcome to the Intensive Course "Advanced Yoga in 21 Days"!
This course is designed for those who have been practicing yoga exercises for a long time, so there are many difficult asanas in the complexes that beginners cannot do.
Extreme stretches in the form of splits, both longitudinal and transverse, deep bends, inverted poses like Shirshasana are used.
The complexes increase the flexibility of the whole body, endurance, strength, coordination, and balance.
In the 21- and 28-day courses, every 7 days is a day of rest, which includes pranayama, respiratory self-regulation that calms the nervous system, teaches relaxation, and calms the mind.
Practice regularly!
The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.
Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
