Standing Hand-to-Toe with Strap Utthita hasta padangushthasana 3

1 min
66 score
10 kcal
Standing Hand-to-Toe with Strap
hourglass-icon 1 min
Practice with video · 1.2666666666666666 min
asana miniature
01:16
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs
  • Strengthens the leg joints

Contraindications

None

Technique of execution

Take the strap. Bend your right leg, lift it up, and wrap the strap around your right foot. Slowly straighten your right leg. Keep your balance. Point the toes on your right foot back towards yourself. Keep your back straight. Breathe evenly. Then bend your right leg, and take the strap off. Place your right foot on the floor. Repeat on the other side. Take the strap. Bend your left leg, lift it up, and wrap the strap around your left foot. Slowly straighten your left leg. Keep your balance. Point the toes on your left foot back towards yourself. Keep your back straight. Breathe evenly. Then bend your left leg, and take the strap off. Place your left foot on the floor.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are having a hard time balancing on one foot, try standing next to a wall, and placing one hand on the wall for support. As you continue to practice this pose, try and gradually move away from the wall as you feel comfortable.

Where can I meet

Lesson search
Challenges

Standing Hand-to-Toe with Strap occurs 20 times in 20 lessons

Theme Title Time
Legs
Slender Legs 60 min
60 min
Cystitis 90 min
Energy 90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 45 min
Diabetes 60 min
Liver
Quit Drinking 90 min
90 min
Energy 90 min
Kidneys 90 min
Balance 25 min

Standing Hand-to-Toe with Strap occurs 66 times in 66 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 7, 8
5 w. 7, 8
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 4, 5
4 w. 2, 4, 5
Balance
Improve Your Balance in 28 Days 4 w.
Day: 10, 11, 14, 15, 16, 17
4 w. 10, 11, 14, 15, 16, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5
4 w. 3, 4, 5
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 10, 27
4 w. 5, 10, 27
Meditation 1 w. 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 11
2 w. 2, 11
Split
Front split in 14 Days 2 w.
Day: 3, 4, 5, 6, 7
2 w. 3, 4, 5, 6, 7
Joints 2 w. 12
Flexibility 1 w. 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 8, 9, 10
2 w. 1, 2, 8, 9, 10
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10, 11, 12, 14
2 w. 10, 11, 12, 14
Legs 2 w. 5
Self-Esteem 2 w. 6, 7
Split
Front split in 21 Days 3 w.
Day: 10, 11, 12, 13, 14
3 w. 10, 11, 12, 13, 14
Joints 3 w. 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 18, 19
3 w. 14, 18, 19
Balance
Improve Your Balance in 21 Days 3 w.
Day: 3, 4, 5, 6, 8, 9, 15, 16, 17
3 w. 3, 4, 5, 6, 8, 9, 15, 16, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 6, 7, 17, 18, 19, 21
3 w. 5, 6, 7, 17, 18, 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 18
3 w. 9, 18
Meditation 3 w. 6
Legs 3 w. 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 26
4 w. 3, 26
Habits 1 w. 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 7
2 w. 4, 5, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 11, 14, 16, 17
3 w. 11, 14, 16, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 6, 11, 16
4 w. 4, 6, 11, 16
Energy 1 w. 5
Energy 2 w. 6
Energy 3 w. 6
Energy
Static complex in 28 days 4 w.
Day: 2, 9, 13, 26
4 w. 2, 9, 13, 26
Stress 1 w. 6
Stress 2 w. 2
Stress 3 w. 8, 10
Stress 4 w. 11, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 12, 29, 41, 59, 65
12 w. 5, 12, 29, 41, 59, 65
Split
Front split in 28 Days 4 w.
Day: 8, 10, 11, 22
4 w. 8, 10, 11, 22
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 15, 17
3 w. 2, 15, 17
Weight Loss 4 w. 24
Joints
Hip Opening in 28 Days 4 w.
Day: 13, 18
4 w. 13, 18
Harmony 1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 6, 10
3 w. 1, 6, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 17, 22
4 w. 4, 17, 22
Cardio 2 w. 12
Cardio 3 w. 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 10, 22, 27
4 w. 10, 22, 27
Advanced 1 w. 3
Advanced 2 w. 1, 3
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 5, 9
3 w. 1, 5, 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 8
4 w. 1, 3, 8
Advanced 5 w. 1, 9
After Pregnancy 1 w. 6, 7
After Pregnancy 2 w. 2, 9, 13
After Pregnancy 3 w. 3, 10, 15
After Pregnancy 4 w. 13, 26
Neck 2 w. 2
Neck 4 w. 6
Head 4 w. 3, 20
Weight Loss
Slim Body in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8, 11
2 w. 8, 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5, 12, 15
3 w. 5, 12, 15
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 10, 22
4 w. 2, 10, 22

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
10 kcal

Reward

Flexibility
12
Stamina
8
Focus
12
Strength
10
Mobility
10
Balance
14

Popularity 183 out of 442

Rarely used
in ready-made lessons
20 lessons
Often used
in ready-made courses
66 challenges

Where can I meet

Lesson search
Challenges

Standing Hand-to-Toe with Strap occurs 20 times in 20 lessons

Theme Title Time
Legs
Slender Legs 60 min
60 min
Cystitis 90 min
Energy 90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 45 min
Diabetes 60 min
Liver
Quit Drinking 90 min
90 min
Energy 90 min
Kidneys 90 min
Balance 25 min

Standing Hand-to-Toe with Strap occurs 66 times in 66 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 7, 8
5 w. 7, 8
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 4, 5
4 w. 2, 4, 5
Balance
Improve Your Balance in 28 Days 4 w.
Day: 10, 11, 14, 15, 16, 17
4 w. 10, 11, 14, 15, 16, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5
4 w. 3, 4, 5
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 10, 27
4 w. 5, 10, 27
Meditation 1 w. 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 11
2 w. 2, 11
Split
Front split in 14 Days 2 w.
Day: 3, 4, 5, 6, 7
2 w. 3, 4, 5, 6, 7
Joints 2 w. 12
Flexibility 1 w. 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 8, 9, 10
2 w. 1, 2, 8, 9, 10
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10, 11, 12, 14
2 w. 10, 11, 12, 14
Legs 2 w. 5
Self-Esteem 2 w. 6, 7
Split
Front split in 21 Days 3 w.
Day: 10, 11, 12, 13, 14
3 w. 10, 11, 12, 13, 14
Joints 3 w. 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 18, 19
3 w. 14, 18, 19
Balance
Improve Your Balance in 21 Days 3 w.
Day: 3, 4, 5, 6, 8, 9, 15, 16, 17
3 w. 3, 4, 5, 6, 8, 9, 15, 16, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 6, 7, 17, 18, 19, 21
3 w. 5, 6, 7, 17, 18, 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 18
3 w. 9, 18
Meditation 3 w. 6
Legs 3 w. 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 26
4 w. 3, 26
Habits 1 w. 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 7
2 w. 4, 5, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 11, 14, 16, 17
3 w. 11, 14, 16, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 6, 11, 16
4 w. 4, 6, 11, 16
Energy 1 w. 5
Energy 2 w. 6
Energy 3 w. 6
Energy
Static complex in 28 days 4 w.
Day: 2, 9, 13, 26
4 w. 2, 9, 13, 26
Stress 1 w. 6
Stress 2 w. 2
Stress 3 w. 8, 10
Stress 4 w. 11, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 12, 29, 41, 59, 65
12 w. 5, 12, 29, 41, 59, 65
Split
Front split in 28 Days 4 w.
Day: 8, 10, 11, 22
4 w. 8, 10, 11, 22
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 15, 17
3 w. 2, 15, 17
Weight Loss 4 w. 24
Joints
Hip Opening in 28 Days 4 w.
Day: 13, 18
4 w. 13, 18
Harmony 1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 6, 10
3 w. 1, 6, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 17, 22
4 w. 4, 17, 22
Cardio 2 w. 12
Cardio 3 w. 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 10, 22, 27
4 w. 10, 22, 27
Advanced 1 w. 3
Advanced 2 w. 1, 3
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 5, 9
3 w. 1, 5, 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 8
4 w. 1, 3, 8
Advanced 5 w. 1, 9
After Pregnancy 1 w. 6, 7
After Pregnancy 2 w. 2, 9, 13
After Pregnancy 3 w. 3, 10, 15
After Pregnancy 4 w. 13, 26
Neck 2 w. 2
Neck 4 w. 6
Head 4 w. 3, 20
Weight Loss
Slim Body in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8, 11
2 w. 8, 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5, 12, 15
3 w. 5, 12, 15
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 10, 22
4 w. 2, 10, 22
Урок 274 ( Standing Hand-to-Toe with Strap )

1 / 1 асан
asana
01:16
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00