The series of Feminine Power is designed specially for modern ladies to maintain youth, beauty and femininity. It’s important to notice that both of our worlds – the internal and the external are connected in a way that they reflect each other. For this reason, the beauty of the body is often an expression of your inner beauty, intelligence and personal qualities. This connection works vice versa too. Special asanas are sequenced in a way to strengthen the core muscle in general, together with muscles of arms, legs, torso and spine. You are highly recommended to practice this series regularly to get a long-lasting effect and to keep in good shape.
Lesson details
Author
Unagrande AI
Topic
Feminine Power
Duration
- 90 minutes
Asanas and exercises
- 65 asanas
Energy consumption
- 719 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Bath
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Standing Chest Opener
Dynamic Namaste
Standing One-Legged Frog Pose 2
Standing One-Legged Frog Pose 3
Dynamic Balance on the Balls of Your Feet
Dynamic Standing Forward Fold
Dynamic Chair
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Chair Pose 2
Warrior 1 on the Balls of Your Feet
Standing Hand-to-Toe with Strap
Pyramid Pose 2
Low Lunge Pose
Half Triangle Pose
Forearm Hip Opener
Revolved Downward-Facing Dog Pose
Three-Legged Downward-Facing Dog Pose 2
Standing Split Pose
Revolved Side Angle Pose
Supported Warrior 3 Pose
Bowed Half-Moon Pose
Warrior 3 Pose
Horseman Pose 4
Standing One-Legged Side Bend
Twisted Squat Pose
Deep Squat Pose
Standing Half-Lotus Foward Bend Pose
Twisted Side Angle Pose
Half-Moon Pose
Wide-Legged Forward Bend Pose 4
Crow Pose
Hare Pose 2
Seated Balance on the Balls of Your Feet
Dynamic Three-Legged Plank
Dynamic One-Legged Plank
Side Plank Pose 1
Four Limbed Staff Pose
Dynamic Downward-Facing Dog 2
Three-Legged Cat Pose 1
Three-Legged Cat Pose 2
Elbow Plank Pose
Forearm Side Plank Pose
Half-Side Split Pose
One-Legged Dolphin Pose
Locust Pose 2
Frog Pose
Bow Pose
Cat Pose 2
Garland Pose
Head-to-Knee Hero Pose
Seated Twisted Forward Bend
Dynamic Table
Tortoise Pose
Seated Half-Lotus Forward Bend Pose 2
Dynamic Elbow-to-Knee
Reclining Hand Raise
Reclining Boat Pose
Reclining Wide-Legged Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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