Cheerful Morning - yoga lesson for 90 minutes

68 asanas
4735 score
719 kcal
Cheerful Morning
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Cheerful Morning is designed to boost energy and awaken your body in the morning to start a day comprised of positive vibe. Special sequences are comprised of powerful elements, dynamic kryias, warm-ups and sitting and standing asanas. You are highly recommended to practice this series every morning.

Upload date:2021-10-19T23:45:13+03:00

Lesson details

Author
Unagrande AI
Topic
Cheerful Morning
Duration
90 minutes
Asanas and exercises
68 asanas
Energy consumption
719 kcal

Reward

Flexibility
790
Stamina
802
Focus
684
Strength
768
Mobility
875
Balance
816

Reward

Flexibility
790
Stamina
802
Focus
684
Strength
768
Mobility
875
Balance
816
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Cheerful Morning"

Energy Bath

Tajyasa pranayama
1 / 68 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00