The series of Cheerful Morning is designed to boost energy and awaken your body in the morning to start a day comprised of positive vibe. Special sequences are comprised of powerful elements, dynamic kryias, warm-ups and sitting and standing asanas. You are highly recommended to practice this series every morning.
Lesson details
Author
Unagrande AI
Topic
Cheerful Morning
Duration
- 90 minutes
Asanas and exercises
- 68 asanas
Energy consumption
- 719 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Bath
Loose Standing Rotation
Dynamic Arms Rotation 2
Dynamic Arms Rotation
Dynamic Standing Side Bend
Dynamic Forward Fold with Shoulder Opener
Dynamic Chair
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Standing Forward Fold 2
Standing One-Legged Side Bend
Tree Pose 2
Half-Lotus Tree Pose
Triangle Pose
Warrior 2 Pose
Twisted Side Angle Pose
Half-Moon Pose
Warrior 1 Pose
Supported Warrior 3 Pose
Big Toe Pose
Standing Split Pose
Standing Hand-to-Toe with Strap
Low Lunge Pose 2
Twisted Kneeling Thigh Stretch
Dynamic Tiger 1
Dynamic Four-Limbed Staff 1
Dynamic Three-Legged Plank
Elbow Plank Pose
Forearm Side Plank Pose
Forearm Downward-Facing Dog Pose
Upward-Facing Dog Pose
One-Legged Dolphin Pose
Cat Pose 2
Dynamic Snake
Dynamic Cobra 2
Locust Pose 2
Reclining Side Leg Lift 2
Child Pose
Downward-Facing Dog Pose
Bakasana
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Plank
Three-Legged Downward-Facing Dog Pose 2
Dynamic Wheel
Dynamic Kneeling
Dynamic Pigeon
Pigeon Pose 3
Garland Pose
Marichyasana
Supported Boat Pose 2
Closed Seated Twist 2
Dynamic Reclining Hand-to-Toe 2
Dynamic Elbow-to-Knee
Reclining Dynamic Twist
Dynamic Plow
Dynamic Leg Lift
Dynamic Knee-to-Chest 3
Dynamic Shoulder Stand
Dynamic Single Leg Shoulder Stand
Shoulder Stand Pose 1
Plow Pose 1
Fish Pose
Extended Reclining Twist Pose
Shoulder Stretch Pose
Embryo Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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